For better or worse, most of us have become very familiar with our bathroom scale over the years. But, today, I want to offer a somewhat controversial perspective… that when it comes to fitness over 50, it may be time to throw out our bathroom scale entirely. What should we consider focusing on instead? Today’s video has some answers! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Do you still care about your weight “number?” Or, has the concept of “fitness” broadened in scope as you have gotten a little older? Let’s have a chat!

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