There are certain things that we come to expect when we get a little older – small aches and pains, wrinkles and grey hair. But, one thing that we should not brush off as “just a part of aging” is sadness.

And, while there are medical and social reasons for feeling sad, we are often impacted by simpler things that we actually have control over.

So, in this morning’s video, I would like to talk about the surprising impact that your diet can have on your mood. I will also share a few foods that may contribute to your happiness.

Let’s age beautifully, inside and out! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.

What foods do you think contribute to your mood (positively or negatively) the most? Do you think that your diet can make you sad?

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