Do You Journal? 7 Reasons Why You Should!
I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…
Read More12 Creative Journaling Ideas
Do you keep a journal? People journal for many reasons: to organise themselves, to process ideas and reflect upon their life, to keep a record of travels and activities, or to enhance their wellbeing…
Read MoreHow to Journal a New Love Story for Yourself After 60
When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?
Read MoreJournaling: I Challenge You to Do ‘The Write’ Thing
I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…
Read MoreEstrangement – How Journaling Can Transform Your Heartache into Acceptance
Estrangement is the widespread condition where one family member intentionally cuts off from one or more family members. Estrangement hits 27 percent of the United States’ population. Estranged individuals and those that choose…
Read MoreHow to Practice Gratitude Journaling and Transform Your Life After 60
Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
Read MoreHow Journaling at 60 Can Help You Heal from the Grief of Estrangement with Your Adult Child
Estrangement from an adult child is an emotional and/or physical distance that is emotionally troublesome for all involved. The complicated nature of the process and elements of estrangement are as varied as the individual stories…
Read MoreThe Best Part of Journaling: Bearing Witness to Your Life
It was my father who encouraged me to “write about it” when he gave me that first pink and turquoise diary when I was 10 years old. You know the kind, the ones with a little lock and key that hold a young girl’s many secrets. Diaries were simpler then…
Read MoreConversations with the Divine – Your Spiritual Journal
Are you looking forward to a major religious holiday as spring arrives? Ramadan, Passover, Lent and Easter are times when people look within to deepen their connection with the deity they believe in. Even if you’re not religious, getting…
Read MoreDreaming of Your Next Big Trip? Get Ready with a Travel Journal
As we ease out of winter – at last! – I’m dreaming of travel. Maybe you are too? Whether far away or close to home, we can add to the experience by keeping a travel journal. Even if you never read it again, writing while far from home can help us more deeply…
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