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Search Results for: mindful meditation

Slowing Down Our Hectic Minds – How Do We Do It?

By Ann Richardson June 29, 2022

We are all busy busy busy these days. Even those of us now of retirement age seem to find ourselves with little time to spare. Some of us are still working, some are active volunteers and some have family members who need looking after…

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6 Ways to Adopt a Daily Self-Care Routine After 60

By Molly Wisniewski June 23, 2022

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs…

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Your Loved One Was Diagnosed with Dementia: How to Take Care of You

By Julie Ambachew June 14, 2022

Being a caregiver comes with its challenges and rewards, especially when you are placed in the unexpected position of caring for a relative or loved one diagnosed with dementia. When a loved one cognitively declines, the question is not whether…

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How I Survived the Loss of My Husband

By Susan "Honey" Good June 09, 2022

My first experience with death and mourning occurred with the untimely death of my late husband, Michael. Losing my soul mate was debilitating. I can best describe myself as shattered and shocked…

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Energize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong

By Catherine Stifter May 19, 2022

Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?

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60 and Estranged? What You Need to Know About Happiness and 3 Keys to Personal Growth

By Marie Morin May 18, 2022

Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation…

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5 Tips to Gain Energy Over 55 Naturally!

By Aubrey Reinmiller May 17, 2022

Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…

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The Physical, Mental and Emotional Benefits of Keeping a Diary

By Dave Price May 05, 2022

Recent research shows that keeping a daily diary or journal not only is a great way to document your experiences and record your thoughts and feelings, but can also offer mental, emotional and physical benefits…

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How This Couple Overcame Life-Threatening Illnesses

By Bob and Fran German April 18, 2022

Have you ever been told that you have a life-threatening disease? Both of us (Bob and Fran) have! And about at the same time! It was very overwhelming, as you can imagine. That was 16 years ago…

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What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?

By Joan Craig April 04, 2022

Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…

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