Dealing with Fear After Falling Face Forward on the Pavement
On a recent brisk walk with my husband, I fell face forward on the pavement. Nothing tripped me or could be blamed for this fall, but I went down. My hands and hip took the brunt of the fall, but thankfully nothing was broken or seriously hurt…
Read MoreI Feel Sad and Blue – Should I Be Worried?
Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to what life throws at us over a life time…
Read MoreThe Myth of Prince Charming
More than once, as an adult, I wished a magical knight in shining armor would come and carry me away from my problems. I knew this was not going to happen, but I still yearned for the happily ever after fairytale ending with Prince Charming…
Read MoreConversations with the Divine – Your Spiritual Journal
Are you looking forward to a major religious holiday as spring arrives? Ramadan, Passover, Lent and Easter are times when people look within to deepen their connection with the deity they believe in. Even if you’re not religious, getting…
Read MoreOver 60 and Rejected by Your Kid? Navigating the Estrangement Struggle
By the time we reach our 60s, we reflect on what we once hoped for with our family. I hear from women that they would grow older harmoniously with their families. It is encouraging and a blessing when this is the case. But many struggle under the shroud of secrecy…
Read More6 Ways to Renew Yourself After 60
As women over 60, we are constantly looking for ways to renew ourselves. In your search for this essence of aliveness, many of you will make big changes, quit your jobs, renovate your homes or go on a trip to find new adventures…
Read MoreTop 3 Best Travel Hobbies for Seniors
In America, Punxsutawney Phil has predicted five more weeks of winter. Soon the snow and rain of the season will evaporate and give way to the sunshine of spring! March through June means more mild climates around the world, allowing travelers…
Read MoreDismantling the Myth of Scarcity
It has been said love and prosperity are less about romantic relationships or the state of your finances and more about a state of mind. This is true when it comes to scarcity. The perception of a lack of anything, be it love, romantic options, money…
Read MoreReframing Your Perception of Self-Love (VIDEO)
There are many ways you can love all of who you are. But if you have been taught that consistent self-love is narcissistic and too much self-care is selfish, loving who you are may not feel comfortable. In part-3 of the…
Read MoreExtra Pandemic Pounds? 2 Steps to Shed Them
I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
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