Today is Black Friday at Sixty and Me: 80% Off Our Gentle Yoga DVDs!
A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…
Read MoreTry Our Gentle Yoga for Seniors DVD and Online Videos – A Unique Holiday Offer
Experience the benefits of gentle yoga for seniors with our beginner yoga videos and DVDs. Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor […]
Read MoreGet Moving with Our New Gentle Yoga Flows
Take your yoga practice to the next level with our Gentle Yoga Flows video series, designed just for us older adults. If you liked our Gentle Yoga videos with Cat Kabira, you’ll love this new series! The sequel to our wildly popular yoga series is available now – online and on DVD. Movement is essential […]
Read MoreAn Earthquake in Tokyo, the World’s Happiest Countries and a Gentle Yoga DVD Giveaway
What makes the happiest countries in the world, well… happy? It’s a question that I have asked myself ever since I moved to Switzerland from the U.S. Today, I’d like to discuss the World Happiness Report, a global survey on the topic of happiness. Join us as we discuss this story plus the latest on the earthquake in Tokyo, the upcoming U.S. Presidential Debate, some important questions to ask yourself in your 60s, the latest on the Yahoo hack, the mall shooting in Burlington, Washington and much more. Oh, and today, I have a BIG gentle yoga DVD giveaway, just for our Mornings with Sixty and Me listeners. You won’t want to miss it! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Experience the Benefits of Gentle Yoga
Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. In 8 carefully designed yoga […]
Read MoreThe True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)
Most of us have read articles about how gentle yoga can help older adults to get flexible, stay calm and reduce stress. But, it isn’t until you meet someone whose life has been profoundly by this ancient practice that the power of gentle yoga really starts to sink in. Read More
Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind
One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More
Do You Love Your Aging Body? How Gentle Yoga Helped Me to Accept Myself
For the last 20 years, I’ve been on a journey to accept and, eventually, love my aging body. Read More
The Surprising Connection Between Gentle Yoga and Positive Self-Image (Video)
“I’m a complete beginner to gentle yoga.” “I’m a total newbie.” “I’m a bit stiff and overweight.” “I’m a complete novice, with practically no strength or flexibility.” These are a few of the ways that women in the Sixty and Me community described themselves when I asked them if they were interested me producing a series of gentle yoga videos for older adults. Read More
An Introduction to Gentle Yoga for Older Adults
When I ask the members of the Sixty and Me community what is holding them back from building their dream life after 60, poor health and excess stress are the two most common answers. Read More