I’ve been journaling since the age of 10, when my mother gave me a journal to help me cope with the death of my grandmother, who’d been my caretaker. Little did I realize that my mother’s seemingly simple gesture would set the stage…
Read MoreWhile you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More
In my work with my community of women who are redefining after 50, I recently put together a mini workshop where we developed our personal mission statements for this stage of our lives. Interestingly, as I set out to research and get some…
Read MoreLast year my oldest son gave me a gift for my birthday that turned out to be not only a gift to me, but a special gift for him, his brother, for their children, and hopefully for their grandchildren. Every week over the course of a year I was sent a question about myself…
Read MoreIf you are anything like me, you recall a time when lively debate was not only welcomed but celebrated – a time when the exchange of ideas was seen as the perfect avenue for growth, learning, and understanding. Each of us possesses a unique…
Read MoreSpring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…
Read MoreThere are many routes to creativity and – contrary to what we were told as children. Whether you call it thinking outside the box, originality, or dynamic problem-solving, creativity is simply a way of approaching puzzling situations and coming up…
Read MoreI crept to the end of the diving board at the community swimming pool and jumped. My seven-year-old body plunged into water far deeper than I expected. Popping to the surface, I thrashed frantically – I didn’t know how to swim…
Read MoreIs anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read MoreWe all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…
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