Why Boundaries with Adult Children Are Essential for Your Emotional Health After 50
Have you had this moment – yet? Your children are grown. You’ve spent decades caring, guiding, and showing up in ways that required constant emotional availability. And yet, instead of feeling lighter…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read MoreWomen of a Certain Age Still Know How to Have Fun – Maybe More Than Ever
Somewhere along the way, society decided that women of a certain age are supposed to be serious. As if we had our fun decades ago. As if the moment we hit 40, 50, 60, we traded in our joy for orthopedic shoes and quiet hobbies. Well… no. Absolutely not…
Read MoreDick Van Dyke: On Reaching 100 and Staying Connected and Playful
I grew up in the 1960s and 70s. And Dick Van Dyke was a mainstay on our TV. He was one of my favorite actors. I loved his TV show with Mary Tyler Moore. And of course, he was wonderful as the sweet chimney sweep in Mary Poppins…
Read MoreLaunching the iLean-Pan at This Age Wasn’t Brave – It Was Necessary
The idea didn’t come from a design studio. It came from my crooked stove. I live in an old house – the kind with character, which is another way of saying nothing is quite level. One evening, I noticed my frying pan tilting slightly to one side…
Read MoreContainer Gardening: 5 Steps to Growing Organic Vegetables in Small Spaces
Are you tired of red peppers and tomatoes that taste like cardboard? Do you buy organic fruits and vegetables, but wish the prices were lower? Do you live in a condo, apartment or small space and yearn to grow your own fresh organic vegetables…
Read MoreHow to Achieve Personal Growth after 60: 8 Proven Strategies
When we are over 60, personal growth becomes less about chasing reinvention and more about deeply understanding and nurturing the person you’ve already become. This stage of life carries its own wisdom, rhythms, and constraints, and meaningful change grows best when it respects all three…
Read MoreLife After Your Child’s Rejection: Finding Yourself When Motherhood Shatters
I was in my 60s when my relationship with my adult daughter finally broke completely. The details don’t matter as much as this truth: I spent the first six months believing my life was over. How could it not be?
Read MoreEstranged from Your Adult Child? What Every Mother Needs to Hear This Holiday Season
The holidays have a way of bringing everything to the surface. The joy, the memories, and sometimes, the ache of what’s missing. For many women, being cut off from an adult child feels…
Read More25 Top Christmas Gifts for Your Grandchildren
Finding the right Christmas gift for your grandkids is no small feat, especially with so many choices out there! Here’s a curated list of ideas divided by age groups to help you pick the perfect gift for each child. From the little ones to the almost adults, you’ll find gifts…
Read More