Exploring the Causes and Consequences of Emotional Eating
Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…
Read MoreHow to Rock Your Own Fabulous Authentic Style at 60 and Beyond
I am not a pear, an apple, a triangle, a square, a peach, a carrot or any other vegetable, fruit or shape used to describe my body! I am a 64-year-old woman with a passion for clothes, a wild heart and a desire to live out loud and feel fabulous!
Read MoreHow to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read MoreWhy Are Older People Drinking More?
Alcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…
Read MoreHow to Expand and Grow Your Social Circle
Everyone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read MoreMarch Is the Month for Long Shots in Dating
I’m a sports fan – I hit Spring Training on Sunday in Florida with the Red Sox and Yankees and watched my team wipe out the opponent. And now I’m caught up in March Madness and was glued to multiple channels a few nights ago…
Read MoreIs There a Different Way to Look at Red Flags?
It’s no secret that women over 60 have extremely high standards as they experience the dating scene. You are smart, independent, and savvy and don’t want to settle for anything less than you already have. You’ve built a beautiful life for yourself…
Read MoreMy Husband Told Me to Find Another Partner… and to Watch Out for My Money!
“Find someone to travel through life with after I’m gone.” That was my husband’s advice before he died 17 years ago. “You have so much love to give. Don’t stay alone forever.” Then he added a most important recommendation…
Read MoreNurturing Sisterhood After 60: Celebrating, Connecting, and Supporting Each Other
In a world where relationships are often measured by digital connections, the strength of bonds formed by women after the age of 60 is nothing short of inspiring. Beyond the confines of societal expectations and stereotypes, women find solace…
Read More8 Steps for Decluttering Your Mind
Spring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…
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