Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…
Read MoreI am not a pear, an apple, a triangle, a square, a peach, a carrot or any other vegetable, fruit or shape used to describe my body! I am a 64-year-old woman with a passion for clothes, a wild heart and a desire to live out loud and feel fabulous!
Read MoreIt’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read MoreAlcohol use among senior citizens is on the rise. Although historically older adults were less likely to drink than younger adults, recent studies show that older adults are now drinking more frequently and in larger quantities than in the past…
Read MoreEveryone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read MoreI’m a sports fan – I hit Spring Training on Sunday in Florida with the Red Sox and Yankees and watched my team wipe out the opponent. And now I’m caught up in March Madness and was glued to multiple channels a few nights ago…
Read MoreIt’s no secret that women over 60 have extremely high standards as they experience the dating scene. You are smart, independent, and savvy and don’t want to settle for anything less than you already have. You’ve built a beautiful life for yourself…
Read More“Find someone to travel through life with after I’m gone.” That was my husband’s advice before he died 17 years ago. “You have so much love to give. Don’t stay alone forever.” Then he added a most important recommendation…
Read MoreIn a world where relationships are often measured by digital connections, the strength of bonds formed by women after the age of 60 is nothing short of inspiring. Beyond the confines of societal expectations and stereotypes, women find solace…
Read MoreSpring cleaning has been viewed as a tradition and ritual for thousands of years, with the earliest roots found in Jewish, Middle Eastern and Chinese cultures. For these cultures, and now here in the United States, spring cleaning corresponds…
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