How to Cope with a Loss of Appetite After 60
According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore…
Read MoreStep into Your Power – And Become a Queen!
Did you know that postmenopausal women comprise the largest demographic group in America? The ancient tripartite divisions of Maiden, Mother, and Crone have become even more relevant as the Crone stage now represents one third…
Read MoreThe 3 Types of Exercises to Get Rid of Belly Fat Naturally Over 55!
An important event is coming up, maybe it’s a wedding, a bucket list vacation, or a celebration. Reaching into your closet you pull out your favorite dress, you look at it, you remember how you felt the last time you wore it, it looks at you back…
Read More4 Essential Types of Exercise for a Healthy Heart
February is the month of love! One of the best ways we can show ourselves and our loved ones love is by taking good care of our body and our heart. 80% of heart disease is preventable according to the American Heart Association…
Read MoreDo You Have a Candida Overgrowth – And What You Can Do About It
Candida Albicans, also known as Candida, is a naturally occurring yeast that lives in the body and is generally harmless at normal levels. When the candida begins to grow into abnormally high levels, however, it can cause a condition…
Read MoreWant Radiant Skin at 60+? Control These 3 Crucial Hormones
Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages…
Read MoreThat Foggy Feeling That Plays with Our Brains
Just the other day, I ran into an old friend at the park and as we went our separate ways he said, “See you later, Mike.” I looked directly at my friend of more than 25 years and suddenly realised I had forgotten his name.Right then, at that very moment…
Read MoreWhat Women Should Know When Considering Hormone Replacement Therapy
Whether it’s for menopausal symptoms or decreasing the risk of UTIs and incontinence, hormone replacement therapy can be a solution for many issues women experience throughout their life. With that said, women interested…
Read MoreThink You’re Getting Enough Protein? You May Want to Think Again!
There are some nutrients that we all tend to worry about not getting enough of as we age. I would put calcium in this group. We are usually so concerned about not including enough calcium in our diet that we take any number of supplements…
Read MoreHealth Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
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