The Tiny Little Habit Changes That Can Affect Your Entire Routine
Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…
Read MoreMorning Mindfulness Ritual – Do You Have One?
I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…
Read More5 Tips to Keep You Motivated with Your Fitness Routine in 2023
With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…
Read MoreThese Simple Morning Rituals Can Change Your Life After 60
Have you ever come to a point in your life where you feel something has to change and yet you don’t have a clue where to begin? It’s easy to be overwhelmed by the enormity of it all. This is especially true when you’re convinced…
Read MoreMy Own 8-Minute Makeup Routine (VIDEO)
I’ll never forget the day that I had to make a major presentation to the Board of Directors of the non-profit organization where I worked. I was so anxious about it that I – not surprisingly – had difficulty falling asleep the night before…
Read MoreThe Most Important Routine in My Day Starts the Night Before
Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…
Read MoreA 60-Plus-Year-Old Pro Makeup Artist Shares Her A.M. and P.M. Skin Care Routines
Since no one among us escapes the aging process, we certainly see a few changes in our skin as we reach our fifth decade. But we are fortunate that there are some great skin care products out there that can help. And finding a good skin care…
Read MoreHow World Crises Can Wreck Our Normal Routines for Visiting Family
Yesterday my mother called me. I live in Oklahoma, and she lives in Florida. Our regular routine is this: I fly to Florida in October to celebrate her birthday. She flies to Oklahoma in May to celebrate mine…
Read More9 Simple Ways to Pump up Your Fitness Routine After 60
It’s time to get pumped for fitness! Ok, not all of us like going to the gym. But, we all want to look and feel our best for as long as possible! So, in this morning’s video, I thought that I would share 9 simple ways to pump up your fitness routine after 60. Best […]
Read More5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More