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Search Results for: weight

Enjoy Holiday Eating Without Gaining Weight With this Simple Mindset Hack

By  •  December 16, 2019

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

Tick Tock… Get to a Healthy Weight with Help from Your Inner-Clock

By  •  December 1, 2019

We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few …
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Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

By  •  November 29, 2019

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…
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How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)

By  •  November 27, 2019

We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays or don’t eat during the rest of the year…
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7 Reasons Diets Won’t Help You Lose Weight… Especially After 60! (Take it from Me!)

By  •  November 24, 2019

Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
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Losing Weight After Menopause Isn’t Fair… But You Can Still Do it!

By  •  November 16, 2019

Love your body! Get inspired to get more from life after 60 with our Sixty and Me “Aging Beautifully” cards.
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Your Circadian Clock May Be the Key to Weight Loss After 50

By  •  November 12, 2019

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Getting to a Healthy Weight After 50: Is it *Really* Possible Without Dieting?

By  •  November 4, 2019

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
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Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

By  •  October 24, 2019

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible

By  •  October 22, 2019

If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More