The 4 Essential Restorative Yoga Poses for Pet Grief
Elvis picked me. We met in the Russian Blue cat breeder’s lounge room. The other kittens ran around, ignoring me. Elvis trotted over, paused for a quizzical look, then jumped into my lap. He purred, I petted, he curled up and slept. Smitten, I took him home…
Read More3 Good Reasons to Take Up Yoga After 60
For a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…
Read MoreA Month of Yoga – or 50 Years in the Review Mirror
It is now more than a year since the variations of lockdown and staying at home began. At the point where I was ready to crawl the walls, a month of yoga saved me. As I write this, I have completed a challenge for an on-line 30-day Hatha yoga…
Read MoreGrief, Yoga, and the Chakras: Yoga for Living with Loss
One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…
Read More5 Fears that Stop Seniors from Trying Gentle Yoga
Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More
The 5 Stages of Starting Yoga as an Older Adult
Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More
Gentle Yoga for Seniors: Relax Your Neck and Shoulders (Part 2/8): FREE 46-Min Practice!
As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?
Read More5 Reasons Live Online Yoga Lessons Are Awesome for Seniors, Especially in Challenging Times
The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…
Read MorePure Bliss! 28-Min Yoga for Seniors Class with Focus on Balance (Part 7/8)
For millions of us women over 60, nothing is as frightening as the thought of falling. The risk of losing our independence to a serious fall has led many of us to reduce or abandon activities we once loved…
Read MoreUnconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!
All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…
Read More