The Way to Stop Anxiety (It’s Not What You Think!)
According to Forbes Health contributor Jessica Booth, “Every year, millions of Americans struggle with symptoms of anxiety and anxiety disorders… [It is] the most common mental illness in the U.S.” Booth goes on to say that anxiety “can feel isolating…
Read MoreIs It Possible to Stop Anxiety?
Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read MoreReduce Anxiety in 3 Simple Steps
Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…
Read More3 Steps to Overcoming Anxiety
About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…
Read MoreAnxiety in Women Over 60: Spot It and Conquer It Today!
Mental health issues are not uncommon as we age, and anxiety can be among the most common challenges to well-being we face as women over 60. Anxiety may occur in isolation or in conjunction with depression and cognitive decline…
Read MoreReady to Become Anxiety Free?
If daily skirmishes with anxiety leave you frustrated and worn out, you are certainly not alone. I was a worrier for many years. Back then I thought anxiety was just the way things were. If you’re alive… you worry. My mother worried and so I worried…
Read MoreCrystals for Coping with Stress and Anxiety
We may get too caught up in what’s happening to us to notice, but stress can affect a significant part of what we do, think, or feel. We can experience stress on different levels, and it can manifest differently in each person…
Read More5 Ideas to Beat Anxiety and Feel Calmer
Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…
Read MoreHow to Fight Back Against Retirement Anxiety and Find Your True Self
I was the first of my close friends to retire – by a long shot. Even most of my work friends had another five years to go. Only then they could turn off the alarm clock and plan their days to their liking. To my surprise, I experienced at least a year…
Read MoreThe Art of Managing Anxiety in Uncertain Times
These are uncertain and anxious times. I can’t help but think more of us are anxious and tense than in previous years: I know my friends and I are. So what to do about that anxiety, especially if it’s multiplied?
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