It’s not easy living with digestive issues, food allergies, or intestinal conditions – waking up each morning wondering if what we ate yesterday will impact today; never knowing when and how our bodies will react to food, even food that is usually safe to enjoy…
Read MoreHave you paid any attention to the very first thought you have upon waking? For months after a tumultuous divorce, my first thought was, “I hate my life.” Anyone else thinking that today? I knew at the time it wasn’t the best idea to give the thought…
Read MoreRetirement Syndrome is a term used globally to describe the common feelings one might have upon retirement: disorientation, loss of identity, the fear of too much time on one’s hands, and possible feelings of isolation…
Read MoreI have a deep affection for winter. There’s something about the crisp air, the blanket of snow, and the cozy evenings spent nestled on the couch with a warm, soft blanket that fills me with contentment and joy. However, as spring approaches…
Read MoreYears ago, I found a pair of beautiful, hand-carved, wooden angel wings in an antique shop. I bought them as a decorative accessory, but, strangely, could never find the right place for them in my spacious home. I tried them on several walls…
Read MoreEmotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various psychological factors. Understanding these factors is crucial for unraveling the complex relationship…
Read MoreFriendship is a cornerstone of the human connection, offering companionship, support, and shared experiences that enrich our lives. The friendship bonds between women stand out as resilient and profound. From childhood playmates…
Read MoreWhen was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read MoreFor months, even years, I knew that my marriage was crumbling. Yet, I lied to myself, telling myself a million things that would somehow justify the reasons why I should stay in the marriage. The main one dealt with time. If you are doing the same, embrace…
Read MoreHave you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?
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