Emotional Decluttering in My 60s
As I look back on my life, I can see all the events and circumstances that brought me to where I am now. I am grateful for every situation and relationship that helped me to grow into the woman I am today…
Read MorePurpose – Are You Finding It or Creating It?
Have you ever noticed how the new year springs from the holidays and then suddenly it’s February? So often I wake up one morning in late January and realize the new year with all its promise of new beginnings is already gaining steam for better or worse…
Read MoreCreating a More Loving World Begins with Personal Development
Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…
Read MoreHow Letting Go of My Cake Cutter Demonstrates the Emotional Complexity of Downsizing!
Downsizing is always a personal journey. For older women, in particular, the downsizing lifestyle involves a major shift in mindset. We don’t just have a few things here and there to throw away. We have a lifetime of memories and purchases…
Read MoreWhy Keeping an Eating Journal Is Key for Permanent Weight Loss
Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…
Read MoreIs Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?
If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…
Read MoreHow Emotional Intimacy Adds Meaning to Your Relationships After 60
What is the key to a meaningful relationship? Not just the one you have with your husband, lover, or partner, but any relationship. As we get older, our life journey becomes shorter and time becomes more precious. The answer…
Read MoreHow to Grow Resilience and Cut Stress Eating for Successful Women over 60
You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…
Read MoreAre You Emotionally Ready to Retire? Here Are 5 Questions to Help You Decide
If you’re thinking about retiring in the next few months or years, then chances are, there will be a number of different factors affecting your decision. As well as considerations about how retirement will affect health and happiness; it’s also now necessary to take into account…
Read MoreHow to Create New Eating Habits for Permanent Weight Loss
Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits…
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