Like many women my age, I spend hours in front of my computer every day. As the founder of Sixty and Me, it’s rare for me to type fewer than 2000 words before lunch. But, despite the fact that I am completely comfortable with technology, I still love my leather bound journal.
There is something about putting pen to paper that takes me to another world and makes all of my fears and worries fade away, if only for a moment. Do you feel the same? Read More
While you might equate journaling to a high school summer assignment, there have been studies that show multiple benefits beyond improved writing skills. Research indicates that daily journaling promotes stress relief, managing anxiety, increased productivity and more. Read More
Raising a child is an incredible journey filled with joy, challenges, and decisions. But it’s also complicated. We all want the best for our children, and as parents that means ensuring they stay on the right path by course correcting when necessary…
Read MoreHow often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…
Read MoreAccording to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age…
Read MoreThe flow of images and ideas slowed to a trickle, then to a drip – and I feared they would dry up completely. When this happened to me recently, I blamed the usual suspects: not enough sleep, too much work, plenty of distractions. But even when I slept more…
Read MoreFor many elder boomers, like me, the outdated model of retirement isn’t a good fit today. We’re healthier and living longer than prior generations. Most of us don’t want to just sit in a porch rocking chair gazing at the sunset…
Read MoreEmotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…
Read MoreEstablishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…
Read MoreAre you a fashionista? Do you like to be stylish and stay up to date on the trends? Many fashion bloggers are women over 50 who write blogs and articles for mature women. I love to follow fashion bloggers that showcase fashion topics…
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