3 Powerful Benefits of Meditation for Women Over 60
In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed? Read More
12 Health Apps for Women Over 60
Mobile apps that we install on our phones or tablets have become useful for everyday life. From fun games to exercise apps, there’s an app for everything! Are you looking for apps that can help you stay healthy? There are many useful apps…
Read MoreHow Spirituality Can Improve Your Life
Over the last year, I saw many people searching for crystals or gemstones, wondering if they have to define themselves as spiritual to use the stones effectively, if they need to believe in energies, or if it is wrong that they only see crystals as pretty rocks. Well, there is no wrong answer to this. […]
Read MoreHow to Meditate with Crystals and Gemstones
When your life gets hectic, and you find yourself agitated and overstressed, it’s time to take some time with yourself and slow down the pace. An excellent way to do that and reconnect with your mind and body is through meditation…
Read MoreHow to Cope with the Suicide of a Loved One
Although suicide isn’t a subject most of us like to talk about, the fact is that September is National Suicide Prevention Month. Suicide is an issue that has been occupying my mind for more than five decades. It all began when I was 10 years old…
Read More5 Ways to Manage Your Expectations in 2019: Expect the Unexpected
As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. Read More
5 Subtle Habits to Embrace this Year if You Want to Find Happiness
I’m on a happiness kick as 2017 begins. As intuitive and intelligent people, you know that happiness is a choice. And you undoubtedly get up every day and make a choice to be happy throughout your day.
But some days you just can’t turn on that happiness light. The button is stuck in the off mode. Read More
Exploring the Causes and Consequences of Emotional Eating
Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…
Read MoreWhat’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
Read More4 Ways to Find Your Center This Spring
Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit…
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