Exercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreShrinking? Expanding? 5 Tips for Looking Taller and Slimmer
The holidays are behind us and some of us might find things fitting a little snug. Also, if you’ve found that you’re taking more things to the tailor for shortening you’re not alone. Gravity and bone loss are real at our age. We can start losing bone density…
Read MoreThere’s More to Healthy Bones Than Calcium!
Bone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones and make them healthier, regardless of your age…
Read MoreYour Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read MorePilates: Your Secret Weapon for a Healthier Body over 60
One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…
Read MoreThese 5 Nonfiction Books Answer Many Health Questions
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
Read More4 Tips to Start Strength Training Over 55
Did you know that as many as 80% of people over 55 do not have enough muscle mass and have too much body fat, which can lead to heart disease, falls, osteoporosis, strokes, arthritis, high blood pressure and more? The good news is…
Read MoreYes, You Should Be Exercising and Here’s Why
We all know we should be exercising. The benefits of exercise are immense, and it is always helpful and motivating to hear them. An August 2022 study at the University of California San Diego found physical activity may have a stronger role than genetics in longevity. In 2012, researchers started measuring the physical activity of […]
Read More3 Reasons Independence in Retirement Takes More Than Just Money
Financial independence is everyone’s goal as they approach retirement. But if you’re financially secure, is that enough to ensure you can enjoy your golden years? Sadly, very few of us consider what action we have to consciously take to ensure the vision for our…
Read MorePilates for Back Pain Relief: Pilates Classes for a Stronger Spine
As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…
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