Search Results for: weight

This Secret Elixir Will Help You Lose Weight and Gain Energy (It’s 0 Calorie, No Sugar and FREE!)

By  •  August 11, 2019

If I were to tell you that I have discovered a secret elixir that will help you to lose weight, have healthier skin and find more energy, would you believe …
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6 Things to Change If You Want to Lose Weight After 60

By  •  August 3, 2019

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

5 Ways Timing Can Help You Lose More Weight – Even if You Eat the Same Food!

By  •  July 5, 2019

Has your breakfast time gradually slid down the day? Originally, you had to be up early, get the kids out of bed, put something on the table for them, your significant other, and for you, and leave in time for work…
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5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

By  •  June 2, 2019

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

How I Lost Weight on My Cruise

By  •  April 5, 2019

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

Shed 10 Pounds in 10 Minutes? What to Do if You’re Struggling to Lose Weight After 60

By  •  March 26, 2019

Sounds impossible, right?! Wrong! It’s very possible. Let me explain …

As we grow older and our body takes on different forms and dimensions (we become shape shifters), we may continue to dress as we always have, not realising it just doesn’t work anymore. Read More

How a Low Functioning Thyroid Can Lead to Weight Gain After 50

By  •  March 21, 2019

In a previous article I discussed the effects of estrogen on your body and subsequent weight gain. Then I followed with a discussion on cortisol, also known as the stress hormone. Read More

11 Small-Step Ideas for Healthy Weight Loss After 60

By  •  March 16, 2019

No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. Read More

9 Behavior Patterns of Healthy Senior Weight Loss: Forget Diets, Think Behavior!

By  •  February 27, 2019

“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel. Read More

How Muscle Building Exercises Help You to Lose Weight After 60

By  •  February 19, 2019

If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories. Read More