Search Results for: weight

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

By  •  October 21, 2019

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

By  •  October 4, 2019

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

By  •  October 3, 2019

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
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Supercharged Nutrition for Losing Weight After 60

By  •  October 2, 2019

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
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Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

By  •  September 29, 2019

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?

By  •  September 28, 2019

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
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Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!

By  •  September 27, 2019

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
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How to Get to a Healthy Weight After 60 (Without Dieting!)

By  •  September 27, 2019

Movement is essential to life. It keeps you safe, protects your body from damage, sharpens your mind and keeps you social. So, don’t slow down!
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Waiting for Weight Loss? 5 Insider Tips to Get Your Body Back

By  •  September 21, 2019

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
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Need Another Reason to Avoid Excess Weight? How About Keeping Your Brain Healthy?

By  •  September 20, 2019

Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…
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