Why Caregivers Need Our Help and What to Do About It
The 2017 Ubud Writers and Readers Festival just finished here in Bali. It’s an exciting annual event that brings in authors from around the world, inspiring audiences with new ideas, current events and touching stories.
Read MoreWhy You Crave Comfort Foods Over the Holidays… and How to Fight Back
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!
Read MoreVisiting a Loved One in a Nursing Home or Assisted Living Facility: 10 Tips for Success
Knowing how to visit someone in a nursing home or assisted living isn’t always easy. Some people make brief, stiff visits. Others just don’t visit because they want to avoid awkward moments. Read More
How Boomers Are Adapting to Life as the Club Sandwich Generation
I had the pleasure of interviewing Lori Bitter, author of The Grandparent Economy, for our Caregiver Smile Summit. We explored the growing phenomenon of the Club Sandwich Generation, typically boomers taking care of older parents while also caring for Millennial kids and often grandchildren…
Read MoreCoping with the Loss of a Pet After Years of Love
Are you experiencing emotions of sadness and grief while coping with the loss of a pet? Are you unable to even imagine moving forward with your life again without them? Would you like to tell your buddy once again that you love them? Read More
Moving on After a Divorce or Death… it’s Not as Different as You Think!
Judith Viorst, in her book Necessary Losses, promoted the idea that the first half of life is about acquisition and the second half is about letting go. Read More
3 Lessons for Going the Distance in Life After 60
Since this isn’t one of my blogs about fashion I thought I’d write a nondescript title to see who was paying attention, because, frankly, that’s what going the distance is about: paying attention to how we feel at any one time. Read More
5 Unexpected Things Every Woman Needs in Her 60s
Most of us have spent a lot of time in our lives trying to achieve certain goals, obtain particular possessions and create and maintain relationships. Read More
Success and Happiness Come from Setting these 3 Kinds of Goals
When I was growing up, no-one really took the time to teach me about goal setting. Read More
How to Feel Less Lonely by Focusing on What You Can Control
If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More