Get Moving Again! Yoga for Seniors Practice w/ Focus on Spinal Health (Part 4/8)
In the second of Sixty and Me’s free Gentle Yoga for Seniors video series, yoga and biodynamic energetics guru Cat Kabira focuses on our neck and shoulders. In the third, our lower backs took their turn. Now, it’s our spines’ time to shine!
Read MoreRelaxing Yoga for Seniors Practice: Focus on Lower Back (Part 3/8): FULL 37-Min Class
For many of us older women with a fondness for 1940s music, this Andrews Sisters/ Bing Crosby refrain from South America, Take It Away says it all. Our spines simply aren’t what they used to be!
Read MoreYoga for Seniors: Gently Relax and Soothe Your Joints (Part 1/8): FULL 40-Min Practice!
Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…
Read MoreLove Your Body with Our 30-Minute Yoga Flow (it’s FREE!)
Over the last few days, I have had so much fun reading the comments from all of the women in our community who have started their yoga journey with our newly free to watch gentle yoga videos. We have covered all of the parts of the body that tend to give us trouble as we get a little older – joints, neck, shoulders, lower back, spine, hips, legs and so many more! Now, in this final video in the series, Cat Kabira offers a full flow that pulls everything together. If you are looking for a gentle yoga practice to reduce stiffness, increase your energy and improve your flexibility, this video is for you! Have you ever tried yoga? What was your experience? What do you think of these videos that we recorded with Cat?
Read MoreBenefits of Yoga for Seniors: Yoga for Constipation
Almost everyone knows yoga is great for limbering up tight muscles. Fewer people realize that yoga benefits the organs as well as the muscles. This means yoga can help with the one type of tightness many people are embarrassed to talk about in yoga class – constipation. Read More
Gentle Yoga for Beginners and Seniors: Improve Your Concentration and Memory
Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.
Here are a few tips when it comes to yoga for concentration and memory. Read More
4 Reasons Why You Might Want to Start Yoga as an Older Student
Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More
Goat Yoga?!? Weird and Wonderful Gentle Yoga Trends Seniors Will Love!
Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength. Read More