10 Factors Influencing Emotional Eating
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger, is influenced by various psychological factors. Understanding these factors is crucial for unraveling the complex relationship…
Read MoreLive Your Own Adventure
Remember those “Choose Your Own Adventure” ® books by Chooseco? What if we looked at our post-fulltime life like that? After all, there are phases to retirement – from honeymoon to disenchantment to reorientation. Sometimes, there is no honeymoon…
Read MoreJournaling Your Way to Self-Love (VIDEO)
When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read More7 Ways to Stay Tech-Savvy During the Second Half and Why It Computes
Aging fearlessly in an ever-advancing modern world requires many inputs – a sensible diet, routine physical exercise, medical maintenance and smart financial planning, to name a few. But none of these efforts are successful without a command…
Read MoreThe Art and Science of Planning Personal Development
Embarking on the journey of personal development is a transformative endeavour. You might just find it holds the key to unlocking your true potential. However, the path to personal growth is not serendipitous. It has to be thoughtfully…
Read MoreHow to Embody These 7 Goddess Archetypes for Radiant Ageing!
There’s a feeling you get when you begin to tap into your own wisdom, your power, beauty, self-belief and confidence. It is a feeling unlike any other I have ever experienced. It’s a feeling of being fully ALIVE and totally present in your body…
Read More7 Essential Practices of Self-Love (VIDEO)
We all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…
Read MoreThe Hidden Life-Changing Power of Decluttering
Who could have guessed that the cathartic process of purging and decluttering one woman’s home one drawer, one closet, one room at a time could change the direction and trajectory of life forever? What began as an attempt to help…
Read MoreEmbracing Change and Cultivating Fulfillment: A Life Coach’s Guide to Thriving in Your 60s and Beyond
At a time when the saying “life is too short” resonates more deeply, the idea of settling into a stagnant existence in later years is rapidly and happily becoming obsolete! The millennial and Z generations, with their emphasis on passion, purpose…
Read More16 Valentine’s Day Gifts for Women Over 50
If you’re in search of thoughtful Valentine’s Day gifts for the wonderful women in your life who are over 50, you’ve landed on the right page. We’ve put together a tailored list catering to these remarkable ladies who have crossed the 50-year mark…
Read More