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Search Results for: anxiety

Will Your Loved One Still Be Your Loved One After Lockdown?

By Barbara Greenleaf May 28, 2020

My friends who live alone refuse to let me complain about anything during this quarantine. As soon as I start to be the least bit self-pitying, they cut me off with…

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Are We Selfish for Having the Occasional Pity Party During Pandemic Times?

By Leslie Moon May 26, 2020

A couple of weeks ago we did a drive by for my grandson’s seventh birthday. It was the second grandchild birthday that I’ve had to miss due to the Covid pandemic…

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Viva la Siesta! 9 Tips to Renew and Refresh Your Day – With or Without Coronavirus

By Elena Karplus May 25, 2020

Growing up in Buenos Aires, where summer days are hot and endless, “Siesta Time” got us kids out of the pool or away from the sprinklers and into a cool and quiet house…

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The ABC’s of Coping During the Unprecedented Time of Global Pandemic

By Harriet Cabelly May 23, 2020

We are all living on uncharted terrain, rough and rocky and very unstable under our feet. It’s all unknown and unpredictable and this causes normal and natural fear and anxiety…

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Want a Healthy Aging Cure with no Side Effects? Try Meditation!

By Terri Edmund May 23, 2020

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

3 Key Mindsets to Help You Move Toward the End of the Pandemic

By Joan Frances Moran May 20, 2020

As you try to maintain the collective sanity during this maybe-last-first phase of the coronavirus, you can be sure the pandemic is wearing on everyone…

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5 Fears that Stop Seniors from Trying Gentle Yoga

By Margaret Manning May 09, 2020

Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

My Top 5 Health Tips for Staying Well in Isolation

By Kate Gregorevic May 05, 2020

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…

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Don’t Let Covid-19 Fear Hold You Hostage

By Noelle Nelson May 02, 2020

Sometimes, it’s just all too much. If we only knew that the end was in sight, that by X date life would return to normal, that work would resume, income would flow again…

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My Corona Chronicles: Surviving Through 3 Weeks of Calamity to Find My Inner Strength and Resilience

By Sharon Blumberg April 29, 2020

I was going to write about my delayed midlife crisis. Delayed because unless I live to be over 120 years, it was not really ‘midlife’. Now, it seems silly to write about something…

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