You Don’t Have to Face Ageism Alone! We Can Do it Together!
Discrimination is a dirty word. And yet, we encounter it every day in many forms. What does ageism mean in our society? Join us in conversation with ageism author and activist Ashton Applewhite, who will tell us more about some things we can do toward erasing our own ageist mentality. Read More
Stayin’ Alive: How Music May Influence Your Medical Treatment
When John Travolta first came strutting down a New York Street 40 years ago in the opening scene of Saturday Night Fever, the film that helped lunch the international disco craze, you can be sure his movements started a lot of female hearts pounding rapidly. Read More
Let’s Create a Mass Movement Against Ageism!
The word activist has a strange ring to it. Yet, when the cause is worth it—why not join the movement? In today’s conversation, ageism activist Ashton Applewhite will share her thoughts on becoming a part of a community of active women. Enjoy the show! Read More
3 Powerful Antidotes to Ageism: Awareness, Integration and Activism
Discrimination is a dirty word. And yet, we encounter it every day in many forms. What does ageism mean in our society? Join us in conversation with ageism activist Ashton Applewhite, who will tell us more about some things we can do toward erasing our own ageist mentality. Enjoy the show! Read More
Finally Out of the Fast Lane? Retire Overseas in the Tropics!
Almost 20 years ago I moved to a small town in Bali, Indonesia. At 65 I’m still here, part of a vibrant community of expat elders who have chosen a very different path in retirement. Read More
How to Self-Publish a Book at Any Age: First, Avoid These 5 Mistakes!
Working with first-time authors to complete and publish their work is incredibly rewarding. Helping people nurture and develop a concept, research a subject or share a personal story is exciting for both the author and me, in my role as coach and book shepherd. Read More
Become a Sleeping Beauty: 9 Steps to Better Sleep After 60
As we grow older, we seem to require less sleep, although it doesn’t always feel that way, especially when the alarm goes off! But in fact, this is not strictly true. If we once needed eight hours sleep a night, we still need the same amount of sleep as we age. Read More
Dogs for Seniors: 5 Questions to Ask Before You Get a New Best Friend
Does the thought of cuddling up with a blanket, a good book and a sweet pup snuggled at your feet simply warm your heart? Me too!
There’s nothing better than having the best companion dog by your side. It’s a fantastic idea! Read More
5 Fabulously Fashionable Alternatives to High Heels for Women Over 60
Well, let’s just get one thing right on the table: almost every outfit just looks better with high heels. They lengthen your legs, they make for better visual proportions, and they add an element of chic to anything they’re worn with…
Read More10 Surprising Benefits of Turning 60
A week ago, I was asked to participate in a performance project called, “Maiden, Mother, Matriarch.” I was one of the women/performers in the Matriarch group. In preparation for the performance, we had a few heart-to-heart discussions about our experience of being 60. Read More