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6 Tips for Cleaning Up Fall Leaves in Your Yard

By Kevin Jefferson December 06, 2021

When the fall comes, your list of chores gets another item added to it – cleaning up fall leaves in your yard. Some people find that task relaxing or even fun. But if you are in the vast majority that sees this as just another monotonous thing that you must do, here is a series […]

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Guide to Pet-Friendly Assisted Living Facilities

By Koob Moua December 01, 2021

Moving into an Assisted Living Facility but stuck with the fear if your pet is also allowed? Don’t fret, we’re here to give you all of the answers in addition to the benefits of keeping your pet companion right by your side through it all. Whether you are already a pet owner or looking in […]

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Why Brené Brown and Your Friends Love Pickleball!

By Ruth Rosenquist November 29, 2021

I stepped on a pickleball court 29 years ago, and it was love at first sight. Yet if I happened to mention my passion for pickleball to work colleagues or certain friends, my enthusiasm would be met with a heavy dose of snark and “pickleball shaming…”

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Never Hungry? Steps You Can Take to Keep You Cooking

By Kerry Baker November 26, 2021

Eventually, to maintain a healthy diet, you must cook. Two years after moving to Mexico part-time, I began writing a cookbook, The Lazy Expat: Healthy Recipes That Translate in Mexico. It’s for travelers, snowbirds and expats trying to cook “their food” in Mexico…

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12 Excuses for Overeating and Why They’re Nonsense

By Shari Broder November 23, 2021

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

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Anxious About Holiday Eating? What Women Over 60 Need to Know

By Cassie Christopher November 20, 2021

If holiday feasting brings you anxiety, know that you aren’t alone and there is hope to have peace with food. For many women, the increase in availability of sugar and carbohydrate heavy foods brings on an obsession, constantly worrying…

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4 Simple Ways to Reduce Breast Cancer Risk and Improve Breast Health After 60

By Kathleen Perry November 20, 2021

While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond. Along with early detection, there are preventative measures we can take to keep us healthy longer. One of the first places to implement…

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8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)

By Astrid Longhurst November 18, 2021

At the age of 61, I find myself peering into my face with a kind of wonder. I know this face and yet it is constantly changing. I trace the lines around my eyes gently and with respect. These eyes have beheld so much beauty and also so much pain…

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The 5 Top Medical Conditions Related to Older Age

By Alisa Sabin November 18, 2021

Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do…

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How to Find Happiness by Creating More Space in Your Life After 60

By Jane Aireton November 18, 2021

According to Wikipedia, “Space is the boundless three-dimensional extent in which objects and events have relative position and direction.” That is fine in its own way, but I want to explore the space beyond objects and events, deep into our personal spaces…

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