How to Sleep Better After 60: Don’t Underestimate the Importance of Sunlight
How do you know when to sleep? It’s a ridiculous question, right? Doesn’t everyone fall asleep when it’s nighttime? In reality, it’s not that simple. If it was, so many of us older adults wouldn’t wake up at 4:00 in the morning, even though sun is still on the other side of the world. Read More
10 Ways to Reduce Stress From a Political News Junkie
OK, I did it to myself. I am kind of a news junkie. I like politics and I keep up on current events. Now I am going on a diet – a news diet – because this election season is stickier than pine pitch on a dog. Some of my friends are feeling it too, and a lot of us could use a little stress relief right about now. Here are a couple of things to keep in mind…
Read MoreWhat Do Women Over 60 Want? Exploring Our Dreams, Hobbies and Fears
Thank you to all of the wonderful Sixty and Me readers who took my survey about some of our hopes, fears and favorite things to do. It was a great way to learn more about this fantastic tribe! With over 160 of you responding, I am excited to share the results with you. Read More
My Magical Yogurt, Lemon and Turmeric Recipe
You probably wouldn’t think that yogurt, lemon and turmeric would go well together. In reality, these three components make up my favorite turmeric recipe. In this video, I’d like to share with you why I love turmeric so much and how I combine these three ingredients to get magical results. Read More
Exploring the Fun Side of Senior Living – Cultural, Lifestyle and Learning Activities
The stigma of nursing homes (and senior living facilities, more generally) is gradually ebbing away. People are no longer satisfied with moving into a community that provides only the basic level of care. Read More
What My Pretend Honeymoon in Bali Taught Me About Life
I never had a real honeymoon. You know how these things go. My ex-husband and I didn’t have the money and we couldn’t justify the time.
So it was that, as a 60-something-year-old divorced woman, I received an intriguing offer on my trip to Bali. I was asked to test drive a honeymoon experience with the luxury hotel group Alila. Read More
Can Travel Help You to Experience Healthy Aging? Road Scholar Says “Yes!”
Travel is energizing, relaxing and wonderfully transformative. It is also good for your health.
A recent CNN show even claimed that travel for pleasure can add years to your life. Perhaps this is because activities associated with travel, like walking and social engagement are good for both the brain and body. Read More
How to Stay Positive after a Cancer Diagnosis – One Woman’s Amazing Story (Video)
A cancer diagnosis is profound. In just a few words, everything in your life is turned upside down. On an emotional level, you are suddenly forced to come to terms with your mortality. On a practical level, you have to make decisions about treatment options, food, drugs, how to tell your family and much more. Read More
A Grumpy Guide to Retirement
So finally you have reached the age of retirement. All those years of anticipation, of looking forward to lie-ins, loafing about the garden, travelling to places you have never visited before and endless fun-filled days with your friends. That was until you realised your pension wasn’t as much as you hoped for and those destinations you fancied visiting are off the list or filled with lager-swilling louts and their noisy families…
Read MoreOasis at Scholar’s Landing Assisted Living Facility | Atlanta Georgia
Oasis at Scholar’s Landing is an assisted living facility, based in Atlanta, Georgia. The facility is located in a nice part of the city, just a 4-minute walk from the Clark Atlanta University and Panther Stadium. They offer activities ranging from book clubs to Tai Chi.
The facility is housed in a 3-story building with 60 private apartments. These apartments have their own kitchens and bathrooms. Read More