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Multivitamins vs. Individual Supplements – What’s Best for Healthy Aging?

By Sarah Brewer October 25, 2021

An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…

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6 Words You Must Not Say

By Debbie Hensleigh October 24, 2021

Long ago, a friend told me her fiancé had given her a huge gift. He was multi-lingual and had many dictionaries. He told her he went through every one of them and removed the word “divorce.” Removed…

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Is Your “Who Get’s What” in Writing?

By Marie Burns October 23, 2021

Have you ever had a goal you couldn’t seem to get accomplished, but then when there was a special event added to the calendar, it somehow got done? Losing weight before a wedding, completing a home project before company comes to stay…

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5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death

By Suzanne Mulligan-Born October 23, 2021

Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…

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How To Keep Your Blush from Pulling a Disappearing Act

By Elise Marquam-Jahns October 22, 2021

Have you ever put on your makeup, driven to a meeting or event and later looked in a restroom mirror only to discover that the blush you’d applied earlier had completely disappeared? Well, you’re certainly not alone. Most of us have had the same…

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Get Set for a Healthy Winter with These Nourishing Foods

By Peg Doyle October 21, 2021

Seasonal foods are nutritional miracles. When we eat locally, Nature provides just the right fruits and vegetables to match the season. In Spring we see our first greens in New England – lettuce, beans, spinach and kale. These foods have astringent qualities…

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Movie Adventures: How to Travel Through Italy on Screen

By Jackie Parsons October 20, 2021

How much did you miss going to the movies during lockdown? Are you happy to curl up in front of the TV at home, or is watching a movie just one element of a bigger experience? Like a good book, stepping into an alternative screen-based world…

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5 Decluttering Tasks That Have a Big Impact!

By Lesley Spellman October 19, 2021

So you want to declutter but are inundated with stuff and need to create some space. Working through your home methodically and systematically is the goal but sometimes you just need to make a dent in your clutter… quickly!

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Why Is Feeling Stuck So Comfortable?

By Linda Ward October 18, 2021

I want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…

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3 Ways to Boost Your Metabolism After 60

By Aubrey Reinmiller October 17, 2021

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on… 

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