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Crystals That Can Help You Reconnect to Yourself

By Xenia Mateiu May 20, 2023

Sometimes we find ourselves completely overwhelmed by busy schedules and monotonous routines. We tend to overwork ourselves, spend less time thinking about what we feel and who we are, and have less time for relaxation…

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Why It Is Imperative to Have a Bucket List After 50

By Leslie Moon May 18, 2023

So many of the women I talk to each day through my blog at Life Balance After 50 know that they want to continue to be active and busy and doing all of the things on what we are calling “the right side of 50.” They may be looking to stop or cut back…

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6 Steps to Total Freedom After 60

By Joanie Marx May 13, 2023

When you crossed the threshold of 60, you arrived at a truly remarkable moment in your life. Being 60 and over is worthy of a celebration because it is the gift of total freedom. Where does this level of freedom come from? And how can you access…

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Vitality Domain #2 – How Your Mindset Impacts Your Life Span

By Ardith Bowman May 09, 2023

We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…

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Melanoma and Me: Sharing My Journey

By Sheena Nancy Sarles May 08, 2023

I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…

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Mindfulness – What Does It All Really Mean?

By Julie Ambachew May 07, 2023

As we get older, life can become less hectic, especially as we move away from working longer hours, raising young children, and everything in between. With that, older adults are more likely to experience a new set of life challenges that can impact…

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Is Divorce Fear Wrecking Your Life?

By Beverly Price May 05, 2023

It’s no secret that the process of separating from a partner and starting a new life alone can be daunting, overwhelming, and scary. The fear of the unknown can create an endless list of worries, doubts, and concerns that can make it difficult…

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What Kinds of Parents Are Less Likely to Be Estranged?

By Marie Morin April 15, 2023

Parenting is a complex and rewarding journey that comes with its own set of challenges. As parents age, they may wonder what kind of parents are not at risk for estrangement from their adult children. While every family and every relationship is unique…

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How to Practice Gratitude with Crystals

By Xenia Mateiu April 10, 2023

Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…

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The Tiny Little Habit Changes That Can Affect Your Entire Routine

By Leslie Moon April 09, 2023

Charles Duhigg, in his book, The Power of Habit, describes a subset of habits that he refers to as Keystone Habits. These are habits that, when incorporated into our daily routine, have a domino effect on most if not all other areas of our lives…

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