5 Decluttering Tasks That Have a Big Impact!
So you want to declutter but are inundated with stuff and need to create some space. Working through your home methodically and systematically is the goal but sometimes you just need to make a dent in your clutter… quickly!
Read MoreWhy Is Feeling Stuck So Comfortable?
I want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…
Read More3 Ways to Boost Your Metabolism After 60
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on…
Read MoreDressing for Your Body Type is a Part of Fashion Over 60
I’m not a big fan of the labels that society attaches to women’s bodies and neither was fashion expert, Melanie Payge, when we met in Milan to film our series of fashion videos for older women. On the other hand, the fact is, when it comes to purchasing…
Read MoreThe Best of Times or the Worst of Times
For some, the times have never been better, and for many the times have never been worse. The stress of living through a global pandemic with all its fallout, namely political, family, relationship and health care philosophy divisions…
Read MoreWhy Tai Chi is Amazing for the Health and Happiness of Older Women
I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class. The class was a free one set…
Read More“Drinking Our Meals” Can Play an Important Role in Our Health
I recently had some dental work done and the oral surgeon told me I would need to be on a liquid diet for a while. My first thought was literally “yuck” as I imagined my meals being nothing more exciting or appetizing than bouillon and gelatin…
Read MoreFeel Invisible? Remember, “Older Women” Can Get Away with Almost Anything
A few days ago, I went to my gym and headed for one of two empty rowing machines only to be stopped by a young man of sub-average fitness. He and his buddy had corralled three sets of lighter weights (the ones most popular in a gym)…
Read More5 Things You Can Do NOW to Help Your Body Detox
One seemingly uneventful day in May of 2003 I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of my car, causing a head-on collision. My chest smashed…
Read MoreWhat to Know About Adult Incontinence
Incontinence is more common in adults than many may think. In fact, about half of women (especially women over 50) and one-in-four men experience incontinence symptoms. Despite the prevalence of incontinence as we age, it is not something…
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