Working with first-time authors to complete and publish their work is incredibly rewarding. Helping people nurture and develop a concept, research a subject or share a personal story is exciting for both the author and me, in my role as coach and book shepherd. Read More
Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?
The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More
Nearly everyone knows someone affected by dementia. I’ve been exploring how faith communities can give practical support to people affected. Religious books such as the Bible and the Quran emphasise the importance of caring for the sick, the old, the frail and our parents. But people are not sure how to do that. Read More
Most of us have spent a lot of time in our lives trying to achieve certain goals, obtain particular possessions and create and maintain relationships. Read More
I was having lunch with a friend the other day and we got to talking about my next career move. I’m at that stage – once again – where I’m thinking about what’s next for me professionally. So, I laid out the three options I’m currently mulling over.
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One of the best things that you can do to get the most from life after 60 is to get in great shape.
Even small things, like setting an egg-timer to remind yourself to get up and stretch every hour, can have a big impact on your body. Many people also find pleasure in gardening, strolling in the park or walking a dog. Read More
What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?
No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More
What hotel does Oprah stay in? Or Richard Branson? Or Bill Gates? Or Mark Zuckerberg?
They don’t. Well, occasionally they might. But more often, the super-rich stay with their super-rich friends. Why stay in a hotel when you can stay on a private island, in an extravagant ski chalet, at beach and lake houses or city flats?
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We all understand that fitness over 60 is important. The challenge is knowing where to start and having the discipline to stick with it once we do. Read More
Granted, times, opportunities, healthcare and attitudes are different from when our mothers were in their 60s, resulting in a currently “smarter” generation when it comes to information access. However, we need to make sure we are using what we now have available to boost our health, wealth, relationships, overall happiness and even our self-confidence…
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