Top 10 Benefits of Self-Esteem After 60
How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…
Read MoreShould We Reveal Vulnerability and Depression to Our Children and Grandchildren?
I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…
Read MoreEmbrace Your Authentic Self: Living with Purpose
In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…
Read MoreAre You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women…
Read MoreHow to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read More10 Best Sustainable Footwear Brands for Older Women
Are you trying to live an eco-friendly and green lifestyle? Have you made conscious choices to reduce your carbon footprint? Do you recycle, compost, buy less, eat organic or vegan, and buy sustainable clothing? Doing a few or all of these things…
Read More10 Ways to Set Healthy Boundaries After 60
Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…
Read More10 Evening Tops for Older Ladies
Evening tops are essential in every woman’s closet and offer a chance to showcase your style and grace during the enchanting twilight hours. Perfect for cocktails, city lights, or a romantic dinner, the right evening top can transform your look…
Read MoreWhat’s for Dinner?
“Death Over Dinner” is actually a non-profit, global “movement” started in 2013 that encourages people to gather over dinner and talk about what we want to happen when we die, which as their website says, is the most important and costly conversation…
Read MoreCoping When Nothing Makes Sense
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
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