What You Really Need to Know About Resistance Training After 60
As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…
Read MoreSenior Dating: Do Older Men ONLY Want Younger Women? (It’s Complicated!)
You see it on the red carpet in Hollywood and at swanky restaurants. A man who is clearly in his 50’s or 60’s has a luscious 20-something woman clinging possessively to his arm. Think this spells dating doom to women over 50? Think again! Read More
Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More
Gentle Yoga for Seniors: Warm Up and Reconnect with Your Body (37-Minute Practice)
Congratulations! If you’re reading this, it’s probably because you’re an older woman who hasn’t surrendered to the notion that life after 60 means an inevitable decline in your flexibility and strength…
Read More6 Ways To Find Lasting Happiness After 60
After our 60th birthday, we want to do everything we can to keep healthy, active and strong. After all, with at least 20 years more ahead of us, the investments that we make now will make all the difference in the future…
Read More9 Rights You Have When Seeking Financial Advice in Retirement
The need for financial literacy does not end when you cross over the “retirement” line. In fact, it becomes imperative that you look at income planning as the foundation of building the life you want past that point. Read More
Dating Over 60: *Hot!* Advice from 2 Dating Coaches (One Male, One Female) You Need to Know!
The world of dating might have changed so much since your 20s, but it can be just as exciting and fulfilling. Whether you’re widowed, recently divorced, or still waiting for the right one…
Read More3 Ways Easy Spirit Shoes Support Active Women of All Ages
What’s the one thing that you have likely done nearly every day of your 50+ years on the planet? Chances are, you’ve put on a pair of walking shoes and gone for a walk. Just imagine – by your 50th birthday, you have probably walked 44,000 miles!
Read MoreWhat is a Geriatrician and When Do You Need One?
If you were looking for a mechanic to work on your car, you would almost certainly want to work with someone who had experience with your car’s make and model. So, why should finding a doctor after 60 be any different?
Read MoreThe Power of Resilience After 60: Advice from a Cancer Survivor and Model-Turned-Author
Resilience is an incredible skill that every woman should endeavor to acquire. It’s the key to having a good life. My guest today is a woman who knows so much about the power of resilience – Valerie Ramsey…
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