For most people, the problem of bladder and bowel accidents, or incontinence, stems from loss of one or both integral parts of the system that must work together to empty the bladder and the rectum normally and without leakage or accidents…
Read MoreIn her late 70s, Becky, felt out of place during the Covid-19 crisis. She was finally coming to grips with her alcohol addiction. The problem was exacerbated by her use of prescribed medications – medications she needed to navigate aging…
Read MoreIncontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…
Read MoreFor many people, symptoms of incontinence come on gradually. The need to urinate becomes more frequent, a sense of urgency increases, and leakage becomes a regular occurrence. In many cases, people are already making…
Read MoreLife post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
Read MoreMany people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…
Read MoreCan you spot the ageism in this headline for a health article in Best Life magazine? 20 Easy Ways to Look a Decade Younger: From Sunup to Sundown, Here’s a Full-Day’s Worth of Hacks to Make Sure You Always Look Your Absolute Best Meg LaPorte says this kind of fear-based marketing aimed at older adults […]
Read MoreWe constantly open and close chapters in our lives. From new careers, marrying a life partner, rekindling old or new friendships to finding a new home. Opening up a new life chapter can be scary, exciting, easy, and difficult. For seniors moving away from their long-beloved home into an Assisted Living Facility, the initial thoughts […]
Read MoreBladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…
Read MoreLichen sclerosus is a chronic inflammatory skin disorder and autoimmune disease which causes thin white patches to develop on the skin. While rare, post-menopausal women are at the highest risk, and the condition typically presents…
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