We’re all feeling such an array of emotions this year. If you’ve been eating to avoid the discomfort of some of them, then you’ve likely gained weight. What you’re doing is emotional eating, and that is the biggest cause of overeating…
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People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
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I’ve had a blind faith in The Man Upstairs for a long time. I grew up small-town Catholic but knew little about the Bible. Catholics have Catechism, not Bible study. We did not have nuns. We were lucky to share a priest with a triangle…
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The use of marijuana for medical purposes has been legalized in 30 states, and CBD, cannabidiol, is now legal in 49 states. Ultimately, this brings up many questions among the elderly consumers who are seeking pain relief…
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With Thanksgiving behind us, it’s time to start preparing for the holiday season. Even if your kids and grandkids decide not to drop in this year, you still may want to make sure that your home is merry inside and out. This means setting up…
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The phrase “aging gracefully” implies that there is a way to age disgracefully. If you’ll pardon my badly-disguised chuckle, I’m so happy to be aging in the first place, given our times, that the idea that there is a way to mess…
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As our generation gets a little older, a surprising number of us are putting on our dancing shoes and getting back in the senior dating game. After all, more women over 60 are single than ever before, whether that’s due to divorce…
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Every day, environmental factors cause unavoidable stress to our bodies, from the toxins in the food we eat, to exposure to the sun, air pollution, and general wear. These stressors produce free radicals, which can damage…
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According to recent studies, heavy stress can shorten a person’s life expectancy by almost three years. And that got us thinking…

Which factors may add to your stress during your …
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Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
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