One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…
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During the pandemic, the days seem to slide by, and, even without going to an office or having the usual philanthropic meetings and obligations, we often don’t get to what needs doing. There are lots of reasons for this…
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The reason we struggle with trust after a divorce is because we feel like we’ve been betrayed. It’s a crappy weight to have on your shoulders. Similar to its other invasive cousins – anger, guilt, and resentment – losing trust after your long-term…
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There’s a saying I’d like to explore with you: “Believe you can or believe you can’t, either way you’re right.” It points to the importance of confidence and positive self-belief in accomplishing our goals at any age, but more so in the years after 60…
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When the pandemic quarantine began in March, I figured I could do anything for two weeks. Then two weeks turned into four and four into eight, and here we are in October looking at a possible resurgence in numbers…
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When we have lost a partner, parent, child, or friend, grief overwhelms us so much that it is hard to make the simplest of decisions. For some, busying ourselves with the practical things that need to happen when a loved one has passed…
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Contrary to what we’re used to, retirement is a recent idea. When people lived an average of 47 years in the 19th century, retirement wasn’t an option. But now we define retirement as “the end of your working life.”
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How many times a day do you catch yourself multitasking? Talking on the phone while watching TV and cooking is not uncommon for many women over 60. But is it efficient? Allegedly, Leonardo da Vinci had been able to write…

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What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…
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Mature women are not that much different than their younger counterparts when it comes to dating. They want to love and be loved. Yet, because they’ve had decades to master the art of dating, they often pick up…
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