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Health and Fitness | Read About Healthy Aging, Losing Weight, Sleep and More!

Another Reason to Add Vitamin D to your Health Arsenal
15 hours ago

Another Reason to Add Vitamin D to your Health Arsenal

Vitamin D is known as the “sunshine vitamin” since our bodies naturally produce it when we are exposed to sunlight. It is pretty amazing for its wide variety of health benefits. These include supporting healthy teeth and bones, helping protect us…
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Yes, I Decided to Get the Covid-19 Vaccine
3 days ago

Yes, I Decided to Get the Covid-19 Vaccine

After almost 11 months of isolation and watching the devastation this virus has created in our world, I gratefully accepted to take the Covid-19 vaccine when it was offered to my age group. It happened last Sunday…
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How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
3 days ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2021 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution…
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Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
4 days ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…
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