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Health and Fitness | Read About Healthy Aging, Losing Weight, Sleep and More!

Fabulous Fall Soups: “All but the Kitchen Sink”
21 hours ago

Fabulous Fall Soups: “All but the Kitchen Sink”

Fall is here, with changing leaf colors and cooler days, and slowly creeping towards winter cold. The winter soup pot is starting its busy season to help us stay warm during the winter. I make soup regularly at our house all year long…
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Fall into Comfort with Warm Elote Soup (RECIPE)
2 days ago

Fall into Comfort with Warm Elote Soup (RECIPE)

t’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…
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3 Reasons You Should Not Wait to Visit the Doctor: Covid or No Covid
3 days ago

3 Reasons You Should Not Wait to Visit the Doctor: Covid or No Covid

Are you one of the many people afraid to see a doctor because of Covid-19? Are you feeling confused as to when the benefits of seeking healthcare outweigh the risks of the pandemic? Here are some clear-cut guidelines…
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How to Eat All the Colours of the Rainbow with Your Grandchildren
4 days ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
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