Finding Happiness

I sat bolt upright in the middle of the night and suddenly felt I was drowning in my own inadequacies. From different corners of my mind I was hearing, “Lazy! Weak! Running out of money!”

Here I am, waiting for Spring to arrive and Winter to finally release its grip, and I feel like I am stuck in rush hour traffic. I am idling and unable to move forward until others move first, and I have no power or influence to get them going. The folks behind…

What is a dream home? Is a dream home a “perfect home”? The word, “perfect” is defined in the Merriam-Webster dictionary as “Having no mistake or flaw.” Is your dream home a perfect home or the home that only you “dream” of?

You enter a flower mart to fashion a vibrant bouquet for your home. Flowers reliably lift your spirits, especially after a long winter. With abundant variety available in Spring, you choose Yellow River daffodils, Wedgewood-blue lilacs, Magic Opal irises…

I am exceedingly clean. I take a shower every morning and a bath every night. I wash in all the right places. My mother would be proud of me. But all this bathing has nothing to do with getting clean. There are so many other reasons to pursue these activities…

It has taken me over 60 years, but I have finally come to understand that you truly cannot take care of anyone else unless you take care of yourself first. Just like the safety instructions on an airplane – Put Your Oxygen Mask on First!

When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…

When you reach for your pair of everyday jeans, what are they like? Mine are soft and feel lived in. I love this comfy go to pair because when I slip into them, I know I’m home. Yes, they are commonplace, nothing special about them anymore…

Love is in the air. From movies, articles, gifts, and restaurants to our own thoughts, everywhere we turn in the month of February, we are reminded of love. For many people over 60, however, Valentine’s Day is a painful reminder of love lost…

Loving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with it, love it and befriend it. However, these are the very…