We all know that exercise and good nutrition are the keys to healthy aging. But, assuming that you are already covering the basics, what can you do to say healthy in the decades ahead? Today, I would like to share 7 amazing power foods that can help you to keep your body in tip top shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What are your favorite healthy foods? What do you think about the idea of superfoods? Are they useful or overhyped? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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