Think Healthy Aging Requires Big Changes? Think Again!
As a community, we have many different priorities, but, one thing that ties us together is that we all want to achieve healthy aging. We want to have the vitality to spend quality time with our grandkids, travel the world, engage in our favorite hobbies and get the most from every day. So, today, I want to talk about a few small things that you can do to increase your chances of achieving healthy aging. I’d also love to hear your healthy aging tips! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Did you know? Gentle yoga is one of the best ways to achieve healthy aging? Please try our very own Sixty and Me gentle yoga DVDs today. They have made a big difference in my life!
What are you doing to stay healthy? Do you cook healthy food? Work out? Dance? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!