When you think about the concept of “healthy aging,” what pops into your mind? Do you think about going back to the gym? Losing weight? Quitting smoking? Something else? In reality, while all of these are good ideas, there are many small things that we can do every day to achieve healthy aging. Today, I would like to share 6 of them. I hope that they help you to find the health and happiness that you deserve! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Please tell one person about Sixty and Me today! Thank you so much for your support!

What are you doing to stay healthy for as long as possible? Have you quit any bad habits recently? How do you stay active? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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