When it comes to longevity, living longer isn’t our only goal. Instead, we want to live as long as possible in good health, both physically and mentally. So, today, I would like to share an interview that I recorded with the fabulous Suzi Grant. I had so much fun recording this interview… so, please excuse my giggling! I hope that you find this video fun too! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What do you think are the secrets to living a long and healthy life? Do you eat certain foods? Exercise in certain ways? Take supplements? Something else? Let’s have a chat!

Let's Have a Conversation!