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About Joy Stephenson-Laws

Joy Stephenson-Laws is the founder of Proactive Health Labs http://www.phlabs.org, a national non-profit health information company that provides education and tools needed to achieve optimal health. Her most recent book is Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, available through Amazon, iTunes and bookstores.
Latest Posts | By Joy Stephenson-Laws
Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
6 days ago

Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!

Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended. Read More

You Need More Than Calcium Supplements for Healthy Bones
2 weeks ago

You Need More Than Calcium Supplements for Healthy Bones

As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made sure to eat foods rich in this mineral. As an adult, I took calcium supplements. I figured I was doing what I was supposed to be doing from a nutritional standpoint in order to protect my bones. Read More

7 Ways to Prevent Falls and Related Injuries
2 weeks ago

7 Ways to Prevent Falls and Related Injuries

I saw a startling statistic that alarmed me, and I think it will alarm you as well. According to the Centers for Disease Control and Prevention, an older adult is treated for a fall in the Emergency Room every 11 seconds, and an elderly person dies from a fall every 19 minutes! Read More

What Every Baby Boomer Needs to Know About Hypertension
2 weeks ago

What Every Baby Boomer Needs to Know About Hypertension

I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. Read More

Swollen Ankles? Bigger Shoes Are Not the Answer!
2 weeks ago

Swollen Ankles? Bigger Shoes Are Not the Answer!

I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet. Read More

Could Your Red Dancing Shoes Be the Secret to Healthy Aging? You Bet!
1 month ago

Could Your Red Dancing Shoes Be the Secret to Healthy Aging? You Bet!

Recently, I found myself humming David Bowie’s 1983 hit “Let’s Dance.” This anthem from my school days – and possibly yours as well – ends with the exhortation “Let’s dance, let’s dance, let’s dance, dance, dance.” Read More

Are You Sabotaging Your New Year’s Healthy Eating Resolution with Artificial Sweeteners?
2 months ago

Are You Sabotaging Your New Year’s Healthy Eating Resolution with Artificial Sweeteners?

It is that time of year again when you may be focusing on eating healthier. One way to accomplish this goal is avoiding, as much as possible, ‘empty calories,’ i.e., foods that are high in calories and low in nutrients your body needs to stay healthy. Read More

9 Herbs and Spices that Can Add Excitement to Your Life After 60
2 months ago

9 Herbs and Spices that Can Add Excitement to Your Life After 60

I recently came across a quote which stated that “aging can be fun if you lay back and enjoy it.” I thought about it for a while and concluded how wrong this thinking is. Read More

It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy
2 months ago

It’s Time to Rethink the “an Aspirin-a-Day for Heart Health” Strategy

Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
3 months ago

What Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels. Read More