Brain Health

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level. Let’s be clear…
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When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…
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In recent years, research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health…
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There is a common myth that once someone is diagnosed with dementia, well, it’s very much a death sentence, perhaps a tortuously long-time coming…
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Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
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Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. Read More

As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes…
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Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy…
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As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…
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