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Brain Health

Nothing is more important to health aging than brain health. Fortunately, there is plenty that we can do to keep our minds sharp. From brain foods to exercise, we can help you to give your brain the love it deserves.

3 Ways Movement Can Optimize Your Brain Health After 60
1 month ago

3 Ways Movement Can Optimize Your Brain Health After 60

In recent years, research continues to find a strong connection between mobility and decline in brain health. It’s been long established that exercise and movement help promote mental health…
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The Basics of Protecting Our Brain from Dementia
2 months ago

The Basics of Protecting Our Brain from Dementia

There is a common myth that once someone is diagnosed with dementia, well, it’s very much a death sentence, perhaps a tortuously long-time coming…
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How to Combine Cognitive Function and Exercise to Improve Your Brain Power
2 months ago

How to Combine Cognitive Function and Exercise to Improve Your Brain Power

Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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How to Keep Your Brain Sharp as a Senior Woman in Bloom
3 months ago

How to Keep Your Brain Sharp as a Senior Woman in Bloom

Regardless of age, we all have ‘senior’ moments. Sometimes we forget things, like where we put our keys, what we were just talking about or even where we put an item that we were just holding. While it might be funny when we’re younger, the older we get, the more we worry that it might signal early signs of dementia…
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How Your Gut May Impact Your Alzheimer’s Risk
4 months ago

How Your Gut May Impact Your Alzheimer’s Risk

Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. Read More

Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!
4 months ago

Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!

As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes…
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7 Routine Exercises to Keep Dementia at Bay
5 months ago

7 Routine Exercises to Keep Dementia at Bay

Dementia affects over 50 million people worldwide, according to research from the World Health Organization. Alzheimer’s disease is the most common form of dementia, contributing to nearly 70% of cases…
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5 Easy Ways to Keep Your Brain Active and Young After 60
6 months ago

5 Easy Ways to Keep Your Brain Active and Young After 60

Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy…
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9 Brain Builders and 3 Brain Drainers Boomer Women Need to Consider in Their Diet
6 months ago

9 Brain Builders and 3 Brain Drainers Boomer Women Need to Consider in Their Diet

As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…
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The Exercise-Memory Connection We Can’t Ignore as 60 Comes and Goes
6 months ago

The Exercise-Memory Connection We Can’t Ignore as 60 Comes and Goes

The other day, I was having a particularly enthusiastic conversation with a dear friend in his 70s over his latest short story. An avid writer, he delighted in sharing with me how his main character was developing…
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