Brain Health

Dementia affects over 50 million people worldwide, according to research from the World Health Organization. Alzheimer’s disease is the most common form of dementia, contributing to nearly 70% of cases…
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Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy…
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As I slide into my 70s, I find myself forgetting names with more regularity every day. It’s getting so common that I often stay out of conversations because I can’t remember the name of the politician…
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The other day, I was having a particularly enthusiastic conversation with a dear friend in his 70s over his latest short story. An avid writer, he delighted in sharing with me how his main character was developing…
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It is a well-known fact that we begin to lose our memories as we age. I’m not talking about serious conditions like dementia, but just day-to-day problems of bringing something to mind. Much of it isn’t too important…
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When my wife and I babysat our two grandchildren this past weekend, we knew we would have fun. But we didn’t know we would be boosting our brain power as well. Read More

I think I can speak for most of us boomers when I say that one of the more frustrating things about getting older is experiencing what we affectionately call “senior moments.” Read More

When we hear stories, our brains sync and minds meld. We tend to think, “What’s in it for me?” so here’s some information you may find helpful. When you read or listen to facts, or watch a PowerPoint presentation…
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Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More

Do you eat a banana every day? Perhaps you have chosen to do so because this potassium-rich fruit is reported to strengthen your bones and prevent osteoporosis. Or perhaps you have heard that a banana will suppress your appetite or control your blood sugar. Read More