Lifestyle

Every morning, before I get out of bed and while I do my hip flexor stretches, I think about my day. It helps me focus on what I have to look forward to. Maybe it’s lunch with a friend, a different walking route to try, or even a new episode of a favourite series. I do this every morning. It helps me get up with a smile. I feel positive about the day ahead, even when there is nothing…

When you live in a city, you might not have much room for gardening. However, that doesn’t necessarily mean that you don’t have the space for it at all – your apartment probably has a patio, a balcony, a fire escape, or even a tiny concrete garden. If that’s the case, you’ll only need the right tools and the knowledge of which plants…

We live in such an amazing time, a golden age of literacy. We are not relegated to just the stories of books and films, but have the capacity to share our own stories in written form. This is powerful and sacred work, a tool for understanding our condition within the human condition. Writing can be a portal into what Plato called “the examined life.” And writing leaves in its wake a personal and cultural her-story (history) that can inform future generations…

You can learn a lot about a woman by looking at her closet. Some closet spaces are tidy and arranged by color while others are in disarray with heaps of clothes that didn’t quite make it onto a hangar. I think that the way we feel about our aging bodies…

Over the years, many of you have shared your stories with us. You’ve told us about starting over after divorce or loss. About relocating to a new city or country. About becoming caregivers, then rediscovering yourselves once again. You’ve described learning to navigate retirement, changing family…

Older adults have been getting a bad rap lately. Everywhere you look, there are videos about old men yelling at neighborhood kids or silver-haired women calling the police over a noisy pool party. So what is going on? Why do some older people act this way?

Summer is here, and if you’re growing tomatoes, zucchini, or anything else in the garden right now, I have a three-step trick that will change how you finish every single dish. Flaky salt is already a gamechanger, but when you add lemon zest, it becomes something else entirely. It takes 30 seconds to make and […]

If there is one thing we all noticed a little more of during the Covid lockdown, it was the amount of clutter we had accumulated and the impact it can have on how we feel in our own homes. Perhaps for the first time, you clearly felt the impact…

The first time I tried No New Things was last December after reading Ashlee Piper’s book by the same name. Piper promises a simple 30-day guide to save money, be kind to the planet and protect your sanity. My first try did meet one of these goals. I saved more money than I expected. But, because I gave myself permission to buy holiday gifts, I was still shopping and didn’t feel the real impact of a commitment to no buying…

When was the last time you made a summer bucket list? Not a grocery list. Not a to do list. Not a list of projects waiting to be completed around the house. I mean a list filled with simple pleasures, small adventures, and experiences that make you smile…