Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

3 hours ago

12 Days of Holiday Fitness for Boomer Women

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…

Read More
2 weeks ago

Do You Play Pickleball? Well, You Should!

If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!

Read More
3 weeks ago

3 Mistakes People Over 60 Are Making with Their Exercise Routine

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

Read More
3 weeks ago

3 Tips to Feel Your Best This Holiday Season

The holidays can be a joyful time filled with tradition, family, and magic but they can also be stressful, filled with too much family (wink wink), extra activities adding more stress to your schedule, and lots and lots of sweet treats and richer foods that can quickly…

Read More
4 weeks ago

Don’t Hibernate This Winter! 3 Tips to Help 60+ Women Get Outdoors and Stay Healthy

As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Wow, that does sound nice – and it definitely has its place…

Read More
1 month ago

4 Proven Ways to Build Bone Density Over 60

October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…

Read More
1 month ago

Try the Housework Gym Routine: Get Your Body and House in Shape Together!

Why pay for the gym, when real life chores are so much more beneficial? Not to mention, I need a solution that saves time, money and is practical. It’s a retirement conundrum: the gym has become inconvenient…

Read More
2 months ago

How Meditation Can Improve Your Energy

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

Read More
2 months ago

What Is Hybrid Exercise, and How Can It Help You?

Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…

Read More
2 months ago

The Hidden Dangers of Falls for Baby Boomers

Falls are a leading cause of injury and death among older adults, and baby boomers are at especially high risk. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and over will experience a fall each year…

Read More