Fitness Over 60

In the United States, cardiovascular disease kills more women than all forms of cancer combined. About one in two women over 50 will break a bone because of osteoporosis. In 2022, 13.9% of Americans age 65 and older met both the aerobic guideline and the muscle-strengthening guideline in their free time…

Often, women over the age of 60 experience challenges performing everyday tasks. For example, lifting grocery bags or reaching for items in the cabinet requires a greater effort. Although traditional workouts help strengthen your body, functional workouts improve your quality of life and help you complete everyday tasks. The best part?

For much of our lives, we have been told that we need to exercise. The word itself can be intimidating. Exercise sounds like something that requires workout clothes, a gym membership, perspiration, and perhaps a personal trainer urging us to do one more repetition. As we get older, that image can become even less appealing…

You may feel a little overwhelmed if you have been diagnosed with Peripheral Artery Disease (PAD). Don’t worry, though – we are here to help! This blog post will give you five tips for exercising safely and effectively with Peripheral Artery Disease…

Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…

As a body confidence coach and fitness presenter, one thing that I know for sure is that we have to find ways to do and enjoy the things that we love doing. For me, this is movement. I trained as a dancer and fitness presenter in my early life…

Ask a young person to imitate an old person walking, and they’ll typically hunch over, pretend to use a cane, and shuffle forward. A shuffling gait is not a personality trait or quirk that simply happens as a natural and harmless part of aging. In fact, it can be a sign of an underlying issue…

We all have those days when mustering the motivation to exercise seems like more of a challenge than usual. We just can’t seem to get going and we end up giving ourselves permission to skip the gym or yoga class, or postpone the run or walk. I don’t have my gym clothes on. I’m too tired. I haven’t eaten. My back has been bothering me. I just washed my hair…

Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…

As we age, we’re told we lose muscle strength unless we engage in strength training. This article disputes the notion that walking isn’t strength training. We build strength in different ways. Strength of character, strength of mind, strength of body. We’re told we need to exercise…