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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Top 4 Tips for Strength Training as We Age (VIDEOS)
2 days ago

Top 4 Tips for Strength Training as We Age (VIDEOS)

As we age, strength training becomes an essential part of our workout to maintain and tone muscle, build bone density, and protect our joints. It is not enough to use walking as our only workout. Starting as early as our 30s, our body starts to lose muscle mass…
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The 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)
1 month ago

The 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)

What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…
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4 Types of Exercises You Need After 55
1 month ago

4 Types of Exercises You Need After 55

There’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
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A Month of Yoga – or 50 Years in the Review Mirror
1 month ago

A Month of Yoga – or 50 Years in the Review Mirror

It is now more than a year since the variations of lockdown and staying at home began. At the point where I was ready to crawl the walls, a month of yoga saved me. As I write this, I have completed a challenge for an on-line 30-day Hatha yoga…
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3 Age-Related Exercise Myths That Hold You Back: Do You Believe Them?
1 month ago

3 Age-Related Exercise Myths That Hold You Back: Do You Believe Them?

It’s been 24 years since I earned my first of four personal training certifications in 1995. As I proudly displayed the American Council of Exercise (ACE) certificate on my wall, I thought I had all I needed to help people get fit…
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We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities
1 month ago

We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities

When most people talk about aging, they portray it as decline, holding onto this misguided belief while the best years pass them by. Sadly, the anti-aging message is pervasive in our society, and the increasing rates of social isolation among older…
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An Assembly Project for Exercising at Home
1 month ago

An Assembly Project for Exercising at Home

Over Christmas, I spent two weeks at my son’s home in southern California. We had taken precautions; everyone had tested negative, the nanny and the housekeeper were given two weeks off, and I drove door to door with only one stop…
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What Are Your Gluteal Muscles and Why Are They Important for a Strong Body?
2 months ago

What Are Your Gluteal Muscles and Why Are They Important for a Strong Body?

As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…
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How to Recapture the Fitness Level You Lost Under Quarantine
2 months ago

How to Recapture the Fitness Level You Lost Under Quarantine

If your body has been creaky and cranky lately from too much sitting, computer time and television, you might be feeling a little wobbly. That’s natural. However, you might also have undermined some of your core strength with sedentary habits…
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The 3 Big Exercises for Back Pain According to an Expert (VIDEO)
2 months ago

The 3 Big Exercises for Back Pain According to an Expert (VIDEO)

Each and every one of us is unique. No one else has your health and movement history and your biology. Because of this, not all spine exercises or cautions will apply to you. The suggestions and ideas I offer are an exploration…
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