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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

10 Tricks to Squeeze Exercise into Your Day in Your 60s
7 days ago

10 Tricks to Squeeze Exercise into Your Day in Your 60s

Would you rather read a book than take a walk? Do you prefer cooking to working out? Well, you’re not alone. Read More

How Should It Feel When You Do Balance Exercises?
2 weeks ago

How Should It Feel When You Do Balance Exercises?

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
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Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions
3 weeks ago

Why You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions

Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs?
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5 Reasons Older Women Should Lift Weights
3 weeks ago

5 Reasons Older Women Should Lift Weights

Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…
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Why You Need to Practice Falling After 60
3 weeks ago

Why You Need to Practice Falling After 60

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…
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Resistance Training for Older Women? Yes, We Can Do It!
1 month ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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13 Things to Help You to Get Fit and Strong and… Stay That Way When You’re Over 60
1 month ago

13 Things to Help You to Get Fit and Strong and… Stay That Way When You’re Over 60

When did you and I stop playing out? When did we stop running around like giddy kippers just for the sheer unadulterated fun of it? When did moving become a chore, rather than something that was imperative?
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Struggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls
1 month ago

Struggling with Balance Exercises After 60? These 5 Essentials Can Help Successfully Prevent Falls

You know how important your balance is – for feeling confident when you’re out walking, for feeling steady coming down the stairs and for avoiding trips and falls…
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Fit or Fat? How Would You Describe Yourself in Your Mature Years?
2 months ago

Fit or Fat? How Would You Describe Yourself in Your Mature Years?

The tall woman standing next to me smiled. We were in the exercise section of TJ Maxx, a popular American discount store. We were surrounded by acres of colorful leggings…
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The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises
2 months ago

The 3 Reasons Why It’s Easier Than You Think to Improve Your Balance with Exercises

Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like…
Read More