Fitness Over 60

I reversed my own osteoporosis with a combination of important elements like good sleep, whole-food nutrition, improved gut health, and weightlifting, as well as walking with a weighted vest. Over the last few years, I have used my…
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Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers. With the proper technique and equipment – just two poles and good walking shoes – there’s an astonishing list…
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Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
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Last year, at age 61, I held a plank for 7 minutes. Now, setting personal records for holding planks may not be a priority for most women in their 60s, but I like a good challenge! My previous plank record was 3.5 minutes…
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Here’s the thing about fitness information: It changes constantly. New research, trends and fads steer us in directions we believe will be The Answer to whatever fitness problem ails us. One day we’re squeezing the life out…
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Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…
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Many moons ago, long before the existence of the Internet, no one thought much about cardio. We were too busy fetching water down by the stream, hunting down our next meal, and worrying about whether the pony express…
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Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
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Traditionally, many trainers and movement teachers have considered strengthening and stretching to be opposites. But I would like to tell you why they are not, and how reframing your thinking will support you in more well-rounded…
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Do you suffer from pain in the back of the knee? One of the most common culprits is the popliteus muscle. This small, triangle shaped muscle lives just behind the knee. Every day, it helps stabilize and bend your knee. But what happens…
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