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Fitness Over 60

Fitness over 60 is essential to getting the most from life. Learn how to start running. Get inspired to get in the best shape of your life. This is your time. Make it count!

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
2 days ago

Don’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months

The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats…
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11 Ways to Keep Moving After 60, Even When You Hate to Exercise
2 weeks ago

11 Ways to Keep Moving After 60, Even When You Hate to Exercise

The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More

We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities
2 weeks ago

We Are All Old People in Training, So Train Wisely with These 5 Everyday Activities

“Becoming an Old Person in Training makes it easier to think critically about what age means in this society and the forces at work behind depictions of older people as useless and pathetic.” —Ashton Applewhite…
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9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50
3 weeks ago

9 (Unexpected) Fall-Inspired Fitness Ideas for Women Over 50

Cooler weather is just around the corner, and that means time to plan for some fun, health-boosting fall fitness activities! Don’t miss this quick essential list! Read More

Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help
1 month ago

Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help

How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…
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3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)
1 month ago

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

6 Simple Ways to Improve Your Balance After 50
1 month ago

6 Simple Ways to Improve Your Balance After 50

It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn
2 months ago

4 Fall Fitness Tips for Older Women: How to Stay Fit (and Safe!) This Autumn

While in some parts of the country it feels like summer simply won’t let up, in other parts the cooler temperatures are really starting to set in. Read More

The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond
2 months ago

The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond

Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”

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What You Really Need to Know About Resistance Training After 60
2 months ago

What You Really Need to Know About Resistance Training After 60

As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…
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