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About Elaine Economou

Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies to build strength and do more of what they love. As co-founder of MOVE Wellness®, Elaine leads a global movement community of clients in high-caliber, in-studio and interactive livestream training [https://www.movewellness.com/pilates-livestream-classes/].
Latest Posts | By Elaine Economou
Counteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)
4 weeks ago

Counteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)

A majority of us have seen our routines and daily movement patterns uprooted over this last year by the global pandemic. Like it or not, we are spending a significant amount of time within the cozy confines of our own homes…
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Your Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
2 months ago

Your Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)

Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
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Starting Pilates at 60: An Efficient and Safe Way to Exercise
4 months ago

Starting Pilates at 60: An Efficient and Safe Way to Exercise

The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
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