Picture this. You wake up in the morning, and with a really big yawn, you reach out with your full body and stretch your limbs. That early morning stretch can feel amazing. It can be both energizing and like a massage all in one…

Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…

How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…

What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…

A majority of us have seen our routines and daily movement patterns uprooted over this last year by the global pandemic. Like it or not, we are spending a significant amount of time within the cozy confines of our own homes…

Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…

The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…