2 months ago
The 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)
What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…
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3 months ago
Counteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)
A majority of us have seen our routines and daily movement patterns uprooted over this last year by the global pandemic. Like it or not, we are spending a significant amount of time within the cozy confines of our own homes…
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4 months ago
Your Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
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6 months ago
Starting Pilates at 60: An Efficient and Safe Way to Exercise
The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
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