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About Elaine Economou

Elaine Economou helps people move with ease, strength, and joy. Her passion is empowering people to understand their unique bodies to build strength, and do more of what they love. As co-founder of MOVE Wellness®, Elaine leads a global movement community of clients in high-caliber, in-studio, and interactive livestream training. Reach out to her at elaine@movewellness.com.
Latest Posts | By Elaine Economou
Starting Pilates at 60: An Efficient and Safe Way to Exercise
1 month ago

Starting Pilates at 60: An Efficient and Safe Way to Exercise

The idea of trying something new can be daunting. For many, hearing the word Pilates may conjure up an image of a flexible, youthful body performing challenging choreography or maybe a large group of people…
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