It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
If you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more).
You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock.
While home visiting my family over the holidays, my sister mentioned a few of the resolutions she’d set for herself this year.
On some level, we all know that movement is essential to getting the most from life at any age. In fact, you could even say that movement IS life. When we let ourselves “take it easy,” instead of growing, learning and pushing ourselves, our bodies and minds start to fade. In other words, we start to die.
As the calendar page turns, many of us are once again making resolutions. We’re clarifying our intentions for the year ahead. We’re contemplating our dreams.
In my book, Which Old Woman Will You Be?, I encourage living on purpose and being intentional so that as we age, we are the women we choose to be. The women we want to be. The women we intentionally become, instead of the ones we sort of drift into without thought or effort.
At the beginning of the year, Sixty and Me – along with many sites, books and blogs – offered innovative approaches to New Year’s Resolutions. They realize everyone relates to a different approach.