Holidays

Why does New Year’s Eve evoke such strong feelings in people? It was the best of times, it was the worst of times – thanks for the insight, Charles Dickens. The real question is: how do I bulletproof myself either way?

As we know after all these years, it’s challenging to maintain a commitment to change. And it gets worse as we age. Younger adults achieve their goals to readapt at a percentage twice as high as those over 60…

Well, what a year it has been! Everyone is looking forward to 2021. So, let the celebrations begin! Let’s welcome in 2021 with hope, good health, and a positive outlook on life. How do you spend your New Year’s Eve? There are various…

2020 has been challenging for everyone. And though sometimes the days can seem grim, each day and in every situation, we have a choice. We can choose to focus on the negative, or we can squeeze all the joy we can out of…

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…

Of all the traits that contribute to success in life, confidence rates at the top of the list. Unfortunately, children who have been born with physical or neurodevelopmental disabilities often receive messages from the world that chip…

Christmas and New Year are upon us. A lot of you are not feeling it. You may have a lot of reasons to stay in hiding! But here’s some advice: don’t! If you have gotten comfortable with your endless routine of…

The holidays always seem to come around when thy bank account is low. It never fails, extra bills make their way into my mailbox around November. I’m not claiming this from a negative position, I’m actually a fairly positive human being…

The holiday lights are shining, Christmas trees are on display, the carols are playing, and presents are wrapped. Many people look forward to the festivities like no other, and the anticipation is as heartwarming as the actual holidays…

2020 has given us many challenges and some blessings in disguise. I am certainly grateful for the lessons I’ve learned this year which forced me out of my comfort zone and made me stronger. That said, I’m hopeful that next year’s lessons…