Holidays

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
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If you’re someone who makes resolutions each year, I’m impressed. It just doesn’t happen for me, other than what I call the triple crown (lose weight, eat better, exercise more). Read More

You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock. Read More

While home visiting my family over the holidays, my sister mentioned a few of the resolutions she’d set for herself this year. Read More

On some level, we all know that movement is essential to getting the most from life at any age. In fact, you could even say that movement IS life. When we let ourselves “take it easy,” instead of growing, learning and pushing ourselves, our bodies and minds start to fade. In other words, we start to die. Read More

Christmas is now over. Are you already missing the joy or are you, like me, happy to see the end of it? There are a lot of us who feel Christmas is highly overrated.

We can now relax. Read More

As the calendar page turns, many of us are once again making resolutions. We’re clarifying our intentions for the year ahead. We’re contemplating our dreams. Read More

In my book, Which Old Woman Will You Be?, I encourage living on purpose and being intentional so that as we age, we are the women we choose to be. The women we want to be. The women we intentionally become, instead of the ones we sort of drift into without thought or effort. Read More

It’s a new year, a new beginning. For a little over 40% of us, it means we’re in the midst of establishing goals for 2019. These include learning a new language, exercising more or losing a few pounds. Read More

At the beginning of the year, Sixty and Me – along with many sites, books and blogs – offered innovative approaches to New Year’s Resolutions. They realize everyone relates to a different approach. Read More