Are you at a crossroads in your life? Are you stuck in a challenging season and wondering what the future holds? You may be experiencing a “trapeze moment” — a time when you’re hanging on to what’s familiar and just swinging along, day after day…

Most people want to live happy, productive lives. One way to create a life worth living is to share your joy and passion with others, through service. Studies have shown that giving back contributes to better health. Volunteering…

What dream do you still have tucked away in your heart that you would like to realize? Just thinking about your dream won’t bring it to fruition. You have to plant the seed for your prize, nourish it, caress it, and allow space for it to bloom. In other words, you must set a positive […]

How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”

What are your strengths? What are you really good at? Have people praised you when you’ve used a particular skill? What can you do easily that others find challenging? If you have trouble answering these questions…

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…

Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…

I’m intrigued by the mythical land of Shangri-la – that magical location that symbolizes perfection. James Hilton talked about it in his 1933 novel, Lost Horizon, and song lyrics have referenced that idyllic place where you experience a perpetual…

Initiating positive pivots can be challenging and requires commitment and planning. Has the pandemic caused you to make shifts in your daily habits? How’s it going? Changes that have staying power are the ones we have personally invested in…