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T. Kari Mitchell (TK), founder of Lifestyle 120, is an Inspired Aging Motivational Speaker & Integrative Wellness Coach. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years. Connect with TK at

Latest Posts By T. Kari Mitchell

1 month ago

6 Ways to Grow Your God-Given Talents – for Yourself and for Others

What are your strengths? What are you really good at? Have people praised you when you’ve used a particular skill? What can you do easily that others find challenging? If you have trouble answering these questions…

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3 months ago

Creating a More Loving World Begins with Personal Development

Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…

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4 months ago

12 Self-Care Rituals for the Holidays

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…

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5 months ago

Shangri-la Your Way: Seven Ideas for Living Paradise on Earth

I’m intrigued by the mythical land of Shangri-la – that magical location that symbolizes perfection. James Hilton talked about it in his 1933 novel, Lost Horizon, and song lyrics have referenced that idyllic place where you experience a perpetual…

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6 months ago

Who Are You? Your Thoughtful Answer May Support Your Higher Purpose

Have you been wondering how you’re supposed to show up at this critical stage of your life? Aligning your essence with your mission may be a good place to start because your passions and purpose in life are inextricably tethered…

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9 months ago

Time Out – The Powerful Benefits of Daily Dancing

We all know the importance of taking breaks throughout the day to keep us refreshed and energized. What do your daytime breaks look like? Are they satisfying? Whether you need a break from your work or a brief intermission from sitting too long…

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9 months ago

Your “Why” May Revive Your Mission

Are you struggling to commit to your personal goals? What do you want to achieve? Improved relationships? Positive lifestyle shifts? Living your purpose? Giving back in meaningful ways? Exploring your sincere, heartfelt reasons…

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10 months ago

All of Life Revolves Around Sacred Relationships

I’m currently enrolled in a program to earn my spiritual practitioner’s license. My intention is to show others how to live richer, more fulfilling lives. Over the past few months, I’ve experienced a slight shift in consciousness…

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11 months ago

How Your Love of Nature Can Be a Great Conversation Starter

Nature is my spiritual supplement. Chillaxing under the verdant canopy of a sycamore tree, imagining familiar shapes in the clouds floating across an azure sky, mimicking the song of a thrush whistling in the wood, yipping and skipping down a country road…

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1 year ago

Yes, You Can Learn “New Tricks” and Be Powerful at Any Age!

Have you ever wondered about the origin of the old adage, “You can’t teach an old dog new tricks?” Does the underlying message have any significance in real life? I recently read several articles that referenced this saying, and they both struck…

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