T. Kari Mitchell (TK), founder of Lifestyle 120, is an Inspired Aging Motivational Speaker & Integrative Wellness Coach. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years. Connect with TK at tk@lifestyle120.com.

Latest Posts By T. Kari Mitchell

3 weeks ago

Risks Worth Taking Require Stepping Outside Your Comfort Zone While Honoring Your Authentic Self

If you want to accomplish your life goals, experience success in your endeavors, and enjoy a life worth living, you must be willing to step outside your comfort zone. Browse the subject online, and you will find plenty of resources on the value…

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1 month ago

Time Out – The Powerful Benefits of Daily Dancing

We all know the importance of taking breaks throughout the day to keep us refreshed and energized. What do your daytime breaks look like? Are they satisfying? Whether you need a break from your work or a brief intermission from sitting too long…

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3 months ago

Signs of Animal Spirit Guides in Times of Uncertainty

I was sitting in my favorite chair, pen poised over notepaper, wondering how to introduce this heartwarming post, when I caught a glimpse of a large shadow moving past my living room window. I glanced outside but didn’t see anything unusual…

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3 months ago

How Your Love of Nature Can Be a Great Conversation Starter

Nature is my spiritual supplement. Chillaxing under the verdant canopy of a sycamore tree, imagining familiar shapes in the clouds floating across an azure sky, mimicking the song of a thrush whistling in the wood, yipping and skipping down a country road…

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5 months ago

Promote Positivity with 3 Tools that Interrupt and Conquer Thoughts That Limit Success

Sometimes when we set our sights on magnificent marks we want to target in this lifetime, we are confronted with distracting thoughts that can lure us off course and prevent us from experiencing success. When this happens to you, don’t be discouraged!

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6 months ago

Open the Door to More by Creating Positive Change

Each season offers fresh opportunities to begin anew. And because this past year has been incredibly challenging due to the pandemic, many people are welcoming positive change and a better future. What positive shifts are you working on?

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7 months ago

5 Surprising Things I Learned About Myself After Starting a Business in My 60s

If you have been thinking about starting your dream business, declare that this is the year to develop your plan and move your idea forward. When many women approach midlife and beyond, they sometimes allow…

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8 months ago

Smiling Is Contagious: Five Reasons to Begin Cultivating and Spreading Your Smile Today!

Do you recall the lyrics from Louis Armstrong’s song, “When you’re smilin’ the whole world smiles with you?” What a cheerful reminder of the infectious magic created by one smile. Your smile has amazing power, and I’d like to inspire you…

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9 months ago

6 Mindful Strategies to Begin and End Your Day with Positivity and Purpose

Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…

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10 months ago

Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…

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