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About T. Kari Mitchell

T. Kari Mitchell (TK), founder of Lifestyle 120, is an Inspired Aging Motivational Speaker & Integrative Wellness Coach. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years. Connect with TK at tk@lifestyle120.com.
Latest Posts | By T. Kari Mitchell
Smiling Is Contagious: Five Reasons to Begin Cultivating and Spreading Your Smile Today!
1 month ago

Smiling Is Contagious: Five Reasons to Begin Cultivating and Spreading Your Smile Today!

Do you recall the lyrics from Louis Armstrong’s song, “When you’re smilin’ the whole world smiles with you?” What a cheerful reminder of the infectious magic created by one smile. Your smile has amazing power, and I’d like to inspire you…
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6 Mindful Strategies to Begin and End Your Day with Positivity and Purpose
2 months ago

6 Mindful Strategies to Begin and End Your Day with Positivity and Purpose

Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…
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Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices
3 months ago

Caring for Yourself While Caring for Another: 6 Critical Self-Care Practices

At some point in your life, you may be called to accept the role of caregiver for a dear friend or family member. And when you do, will you be prepared to make self-care a priority? My mom and I were very close and enjoyed a long…
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3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life
4 months ago

3 Smart Reasons Why Lifelong Learning Supports Living a Long and Satisfying Life

What are you doing to increase your chances of living a long, fulfilling life? There are multiple lifestyle commitments that promote longevity. These include eating vitamin-rich meals, nurturing loving relationships, making…
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5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power
6 months ago

5 Strategies to Authentically Engage with Facebook Followers and Simultaneously Boost Brain Power

Do you have a Facebook page? Facebook is a great way to stay connected with family and friends. And during these unpredictable times, Facebook offers an outlet for networking within special groups. But there could be…
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Feeling Isolated and Alone? Create an Extended Family from Scratch and Energize Your Golden Years!
7 months ago

Feeling Isolated and Alone? Create an Extended Family from Scratch and Energize Your Golden Years!

Don’t you wish you had interesting and enjoyable people to hang out with? Covid-19 has left many people feeling isolated and alone. Perhaps you were feeling disconnected even before the pandemic, wondering how to grow a network…
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