T. Kari Mitchell (TK), founder of Lifestyle 120, is an Inspired Aging Motivational Speaker & Integrative Wellness Coach. TK is dedicated to helping mature women flourish. Her Sprout Your New Life course provides women with tools to reclaim their health, confidence, purpose, and power so they can rock their golden years. Connect with TK at tk@lifestyle120.com.

Latest Posts By T. Kari Mitchell

1 week ago

Shangri-la Your Way: Seven Ideas for Living Paradise on Earth

I’m intrigued by the mythical land of Shangri-la – that magical location that symbolizes perfection. James Hilton talked about it in his 1933 novel, Lost Horizon, and song lyrics have referenced that idyllic place where you experience a perpetual…

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1 month ago

Who Are You? Your Thoughtful Answer May Support Your Higher Purpose

Have you been wondering how you’re supposed to show up at this critical stage of your life? Aligning your essence with your mission may be a good place to start because your passions and purpose in life are inextricably tethered…

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4 months ago

Time Out – The Powerful Benefits of Daily Dancing

We all know the importance of taking breaks throughout the day to keep us refreshed and energized. What do your daytime breaks look like? Are they satisfying? Whether you need a break from your work or a brief intermission from sitting too long…

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4 months ago

Your “Why” May Revive Your Mission

Are you struggling to commit to your personal goals? What do you want to achieve? Improved relationships? Positive lifestyle shifts? Living your purpose? Giving back in meaningful ways? Exploring your sincere, heartfelt reasons…

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5 months ago

All of Life Revolves Around Sacred Relationships

I’m currently enrolled in a program to earn my spiritual practitioner’s license. My intention is to show others how to live richer, more fulfilling lives. Over the past few months, I’ve experienced a slight shift in consciousness…

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6 months ago

How Your Love of Nature Can Be a Great Conversation Starter

Nature is my spiritual supplement. Chillaxing under the verdant canopy of a sycamore tree, imagining familiar shapes in the clouds floating across an azure sky, mimicking the song of a thrush whistling in the wood, yipping and skipping down a country road…

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8 months ago

Yes, You Can Learn “New Tricks” and Be Powerful at Any Age!

Have you ever wondered about the origin of the old adage, “You can’t teach an old dog new tricks?” Does the underlying message have any significance in real life? I recently read several articles that referenced this saying, and they both struck…

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8 months ago

Open the Door to More by Creating Positive Change

Each season offers fresh opportunities to begin anew. And because this past year has been incredibly challenging due to the pandemic, many people are welcoming positive change and a better future. What positive shifts are you working on?

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10 months ago

5 Surprising Things I Learned About Myself After Starting a Business in My 60s

If you have been thinking about starting your dream business, declare that this is the year to develop your plan and move your idea forward. When many women approach midlife and beyond, they sometimes allow…

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10 months ago

Are You in a Rut? Get Off Your Buts!        

Although “procrastinate” is a verb, it lacks action and commitment. Nothing ever gets done by procrastinating. How much time have you spent preparing to take action? Days? Months? Years? What are you waiting for? No more excuses!

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