Have you ever caught your reflection and thought,”When did my skin become so dry?” If so, you’re not imagining it – and you’re certainly not alone. As women enter their 60s and move beyond this decade, their skin naturally changes. Years of hormonal shifts, sun exposure, and the normal aging process mean our skin…

In a world where hair is often considered a symbol of vitality and beauty, the experience of thinning hair can be disheartening. Whether caused by age, genetics, hormonal changes, or various environmental factors, thinning hair is a common concern that transcends gender and age boundaries…

Looking for a new pair of sandals? Sandals come in a variety of styles and materials and are worn for many different occasions. But one thing they should all have in common is that they need to be comfortable. From the beach flip-flop to the strappy cute sandals you wear out to dinner – you need to be cozy and feel stable in your sandals…

Even though I’ve done a boatload of videos focusing on makeup techniques for those of us with more mature skin, I’ve never specifically focused on a subject which is really crucial to creating a beautiful, flawless makeup look: the actual application techniques we use to apply that makeup. After all, we can have a fantastic […]

For women over 60 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 60 feel anxiety about indulgent eating on summer vacations?

My friend Stewart retired from his corporate attorney job after almost 40 years, eager to fill his leisure with travel, golf, and his lifelong love of skiing. Schussing down the mountain one day in the crisp cool air, he was hit from behind by a snowboarder who gave little more than a backward glance. Stewart, 66, suffered a fractured shoulder along with bumps, bruises, and a concussion…

Most of us have heard so many diet theories that weight control can begin to sound mysterious. Low carb. Low fat. Fasting. Cleanses. Special foods. Magic supplements. No eating after 7 p.m. Eat like a caveman. Eat like a movie star. After a while, it is easy to feel that permanent weight control must be complicated. I don’t believe it…

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs. I often tell family caregivers that self-care is not just going on a spa day once a year…

One of the most common worries I hear from women over 60 who are dating is the lack of available partners in their area. I get it. But I also see happy, committed couples every single day who have made a different kind of choice: they’re in love, they’re all in, and they don’t share a home!

For decades, a widespread belief that sexuality is only validated through external relationships has convinced millions of women and men over 60 that sexual pleasure and intimacy must come from someone else turning them on. Does this belief limit sexual pleasure as we age by creating dependency on external approval? Does this belief also lead to diminished self-worth? And if so, how can we rewrite the rules of sexuality as we age?

Have you ever noticed how some women in our age group attract and date wonderful men while others struggle to meet any men at all? They aren’t prettier, smarter, thinner, or richer than you, so how do they find love with such high-quality men while you don’t? Is it simply luck? No, it’s not luck that makes the difference…

When was the last time you felt confident with your sexuality? If you are like many of us who are over 60, the question can leave you scratching your head, wondering how far back in the rearview mirror of the past you have to look to locate the last time you felt confident with your sexuality…

Vacations in the summer months usually involve traveling to warmer destinations where we can just let go and relax. But preparing for any travel can be anything but relaxing. So here are some fundamental things to consider…

You may have noticed that with each year that passes, your holiday demands shift a little as different interests, energy levels and mindsets creep in. The need to tick off destinations from a list may have dissipated, but equally, as a mature traveller, holidays may have become…

Are you ready for a journey through time? As humanity progresses, we leave lasting marks on the world. Some landmarks, crafted millennia ago, still stand, offering a fascinating glimpse into our ancient ways of life. Imagine yourself at Stonehenge, surrounded by the echoes of ancient whispers. Stand in wonder at the Colosseum, where the cheers…

Once you have decided to go on a group tour, you will need to select a specific destination and itinerary. With so many tour operators to choose from, how do you find the best senior tours? Begin your senior tour selection process by writing down your own “must have” list. We all have personal travel preferences, and you should look for a tour that includes all or nearly all of the items on your list. I have found that most mature travelers’ “must have” lists include the following factors:

For many, summer is when families come together. We check the more obvious things: flights, medications, hotel reservations, and maybe passports if it’s an international trip. But families often overlook another kind of preparedness. If something unplanned happens while traveling…

I am resurrecting a sign and a theme that I came upon vacationing in rural Wisconsin several years ago that is still timely to this day. My husband and I drove by a “Man Sale, ½ Price” sign one June day and out of curiosity turned around to follow the sign and see what it was about. I guessed right, it was a tool sale. And just like many sales, the last day is discounted…

A woman once told me something that has stayed with me ever since. She said: “I know I’m okay on paper. I just don’t always feel okay.” At first, I thought she was describing a financial problem. But she wasn’t. She had retirement savings. She owned her home. She had Social Security income and no major debt. By most measures, she was financially secure…

My friend Carol was 68 when her husband Jim died of a sudden heart attack. Jim had paid every bill, managed every investment, and met with their financial advisor solo for decades. Within a week, Carol realized she didn’t even know their advisor’s name. She couldn’t get into their online…

Last week I gave my daughter a silver charm shaped like Saturn. It was not an extravagant gift, just a small charm I knew she would enjoy. Along with it, I tucked in two little gift cards. The first one said, “Love you to the moon and back.” The second simply said, “Uranus.” My grandsons, Sean and Nick, burst out laughing…

Recently, I was in New York for a few days and – no surprise – it was muggy, hot, and absolutely packed with people. I love all of that. I love the energy, I love the noise, I am an unashamed people-watcher. But somewhere around 30,000 steps, with what I can only describe as a shopping back (that particular brand of lower-back protest that arrives after a long day of walking and carrying bags), I desperately needed four things: air conditioning, a seat, a bathroom, and a cold drink…

As a real estate agent, I often talk to people who are thinking about downsizing in retirement. They are not always looking for something tiny. They are looking for a home that fits their life now, and the energy they have to keep it up. In their research journey, downsizing into a tiny home will come up as an option…

Every morning, before I get out of bed and while I do my hip flexor stretches, I think about my day. It helps me focus on what I have to look forward to. Maybe it’s lunch with a friend, a different walking route to try, or even a new episode of a favourite series. I do this every morning. It helps me get up with a smile. I feel positive about the day ahead, even when there is nothing…