It’s been said that nothing frames the face so beautifully or gives an instantaneous lift quite like beautifully shaped eyebrows. Eyebrows are one of our most important facial features because of the many functions they perform. They help accentuate our eyes, shape the face and play a powerful role…

Are you on the lookout for a new dress to enhance your wardrobe? Do you have a special event approaching and need a fresh outfit? For women over 70, finding dresses that fit well and have a stylish design can pose a challenge. Navigating the fashion industry…

It has been cold, dark, and the air full of scary news events that make us wonder if it will ever end. Having said that, we are entering into one of our planet’s most beautiful times of the year – springtime! Flowers are blooming, evenings are warmer, and the hummingbirds…

As women move into their 60s and beyond, wellness becomes more intentional – focused on supporting the body in ways that are gentle, effective, and sustainable. Rather than quick fixes, many are embracing daily rituals that promote circulation, balance, and long-term vitality. One of the most powerful…

Women often tell me there was a moment when they noticed a shift. They’re standing in the kitchen reaching for something, or walking up the stairs, or trying to keep up with their grandchildren at the park – and they notice something has…

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes…

I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week, doing strength training with a personal trainer one afternoon a week, working several mornings as a chef and take my dog for a mile jaunt almost every day…

In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple roles and responsibilities, all while navigating the physical and emotional…

Online dating can be fun and exciting, meeting new and interesting people, exploring different places, and having experiences that broaden your horizons. But that sunny optimism is more often the exception rather than the rule…

Ahh, the search for the rare breed of good men: The decent men who want a serious relationship. You mean decently healthy, financially stable, well-groomed and clean, handsome enough, and ready for a long-term relationship. At first glance, these seem like questions about the dating market. But, if they were, my answer “everywhere” would suffice…

We all know how to flirt at least a little bit because some flirting happens subconsciously. This means it happens without our conscious awareness, so it’s very natural and automatic. Super sexual flirting isn’t done naturally, and that’s not something I recommend…

Dating over 60 is brave. Tender. Hopeful. And yet – sometimes the hardest part isn’t the men. It’s the people sitting across from you at lunch, clutching their wine glasses, nodding sympathetically while inadvertently dragging your love life into the gutter…

Heart pounding, adrenaline flowing, anticipation peaking. Is that really what adventure means? Does it have to be physically extreme to qualify? If it isn’t seeing penguins in Antarctica, swimming with manta rays in Belize, or climbing Machu Picchu, does it still count?

Do you enjoy traveling? Do you often find that once you arrive at your destination, you realize that you packed too much? Or worse, you are missing something important? Packing for a flight can be hit-or-miss for some, but there are ways to make the task easier and less hectic. Having a carry-on-friendly packing list for airplanes can definitely make your travels more comfortable…

Springtime is such a glorious time of year and certainly one of my favourite times to be here in Sicily. Delicate fresh spring flavours appear in dishes and on menus and, with daylight hours increasing daily, al fresco breakfasts and dinners start to bookend the day. Meanwhile, wildflowers and fragrant herbs are emerging on the hillsides…

Have you ever been to Spain? Is Spain on your travel bucket list? Many travelers choose the most popular destinations and the tried-and-tested route. Barcelona, Madrid, and the Balearic Islands are some of the most visited destinations in Spain. Have you considered exploring less popular areas of Spain?

If you’ve been thinking, “What’s next for me?”, you’re not alone. More and more people are exploring encore careers: meaningful work pursued in the second half of life that blends purpose, flexibility, and often a new sense of identity. If you’re curious but unsure…

At a recent gathering, a client of mine found herself in a familiar social moment. Someone leaned in, smiled, and asked the question many women quietly dread in retirement: “So… what do you do?” She paused. Not because she lacked an answer – but because none of the old…

With the 24/7 news cycle, it’s hard to avoid breaking news headlines and checking your account balance. The truth is, I hear versions of this all the time: “I made the mistake of checking my account after listening to the news…

A woman once said to me, “I’ve spent my whole life being careful with money… and now I don’t know how to stop.” She wasn’t struggling financially. In fact, she had done everything “right” saved consistently, avoided unnecessary debt, and built a stable retirement. But when it came time to use her money, she hesitated. After decades of saving…

What is a dream home? Is a dream home a “perfect home”? The word, “perfect” is defined in the Merriam-Webster dictionary as “Having no mistake or flaw.” Is your dream home a perfect home or the home that only you “dream” of?

A friend of mine used to say, “Why do today what can easily be put off until tomorrow?” Downsizing a substantial photo collection can definitely be one of those things that can easily get started tomorrow, or the day after…

I have a cart full of art supplies to the right of my desk. To my left, there’s a stool with more supplies precariously balanced on top of it. And, front and center on my beautiful mango wood desk: my monitor, keyboard, mouse, and laptop…

Look around the next time you’re in a waiting room or airport gate. Nearly everyone is hunched over a phone, scrolling in silence. I used to be one of them. A popular adage is “The only two sure things in life are death and taxes.” I’d add waiting to the list. Waiting to check out. Waiting to board a plane. Waiting to see the doctor…