The best thing you can do on a cold day is light a scented candle and snuggle cosily in your bed with some good books and a hot cup of your favourite tea while the snow falls outside your window, creating the most beautiful scenery…

I love clothes. I always have. I love how they feel. I love how they make me feel. I love how powerful they can be!
So it makes sense that I’m a confidence creator for women to get visible with their style and confidence because you cannot have one…

Did you know that you could rent clothing, shoes, bags, and accessories? Yes, rent. Several companies and brands now offer fashion rental services. You pick items to add to your closet and keep them for as much or as little time as you choose…

Plus-sized women often deal with a barrage of unsolicited advice. Opinions on what to wear, what not to wear, the right colors, the wrong colors, unacceptable styles and cuts, etc. Even when those suggestions come with the best intentions…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…

You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…

Happy December, my 60 and Me friends. I know what a whirlwind December can be and how fast the month flies by – family, friends, parties, happy times, reminiscing of people we wish were still with us and happy to celebrate the festivities once again…

Life begins again at 60, right? Well, it does if you have the right attitude and know that age is just a number. You can downsize and enjoy the freedom of less stuff; you can start a new business or volunteer; you can pursue long deferred dreams…

As we round the corner into 2023, it’s hard to believe 2022 is nearly behind us. I think back to Jan 2022 as a dating coach and the changes I’ve seen in dating patterns in the past 10 months alone. Yes, Covid is still among us – but we have learned…

Let’s talk about what you believe when it comes to finding the right man to share your heart and life with. I want to start by sharing the experiences of two women. The first is Ellen, a beautiful, fit, smart, approachable, professional woman…

Most of us 60-somethings do a lot of research before we grab our bags and head off on a trip abroad. We make sure our passport is up-to-date, that we have the necessary visas, ensure we have proper immunization requirements…

Travel has been an important part of my life. I have lived and traveled in Europe, Asia, and Latin America starting in my 20s until now. Travel makes the world come alive. I love meeting people, making friends, and learning about the different cultures…

Whether traveling close to home, or overseas, apps for your cell phone can make your travel experience so much easier. Learning to get the most out of our phones has taken a lot of guess work and worry out of our travels…

How many times have you experienced delayed flights/trains when traveling as a mature woman? Did you feel exhausted? Worn out? Would you say you’re ready to give up travel because of that?

Looking for a job in your 60s can be a real challenge. For starters, you may not have expected to be in a position to have to look for work at this age. A six-year increase to the women’s state pension age in less than 10 years is a huge shift…

The last quarter of the year can become quite stressful, especially for those of us over 60. In some parts of the world, October is filled with more outdoor events with family and friends because the weather turns cooler while the sun is still generous…

In any relationship, there is division of labour – one partner will probably do most of the cooking, the other will probably do most of the car-related stuff, and so on…

In the case of a divorce, it may seem obvious why you don’t want the same financial advisor as your husband, but things get murkier when you’re talking about the assets you and your husband own together as you both age. Here are some reasons…

Some years ago, at the age of 61, I quit my job, rented out my flat and flew to Australia to research my family history. It was not an easy business. In the days before Airbnb and other similar organisations made letting so much more flexible…

To be in a healthy romantic relationship with another, you must love yourself first. A hard-won lesson for me, as it is both cliché and overused. I wanted to do it my own way. Three years ago, at 58 years old, I met my soul mate and we fell in love…

Let me guess: You are a woman over 55, getting busy with holiday preparations, traveling plans, and family gatherings with children and grandchildren. Maybe you have your business matters to wrap up and touch base with friends. Or maybe…

I’ve had a book on the bedside table for a year or so, slowly reading it chapter by chapter. I started and finished many other books in the meantime, but this one was not to be hurried through. The book, Why We Sleep: Unlocking the Power of Sleep and Dreams…