I think if we’re totally honest, we’d probably admit that our eyeshadow palette purchases are usually triggered by one or two colors in the palette that just call to us. But what often happens – at least I know this happens to me – is that I’ll frequently use…

You’ve probably seen the videos. A woman dabs a little cream under her eyes, and within minutes her under-eye bags seem to vanish. It looks like a magic trick and makes us wonder; is it real, or is it too good to be true? I’m 60, and I’ve worked as an esthetician and professional makeup artist for many years, so I wanted to find out for myself…

Have you noticed that the makeup that you have been wearing for many years doesn’t look as good on your skin as it used to? Are your tried-and-tested go-to products not sitting well, settling into wrinkles, and creasing? This happens to most of us who wear makeup. Our skin changes over time…

As we navigate the vibrant chapters of life after 60, our beauty and wellness rituals evolve. The skin we’re in tells the story of a life well-lived – full of laughter, sunshine, and experience. Yet, with hormonal shifts, declining natural lipid production, and years of environmental exposure, our skin, nails, and hands often begin to ask for a little extra tenderness and specialized care…

As the days shorten, the sunny hours become more precious. Taking a sunny afternoon walk, I reflect on everything that happened in the last six months of light, travel and a long hiking season. Did the spring and summer seasons transform me?

For the most part, losing weight is simply burning more calories than you consume. However, experts have turned this simple idea into a very complicated process, which has led to lots of people getting rich with their original ‘new diet’ to lose and keep weight off…

In the United States, cardiovascular disease kills more women than all forms of cancer combined. About one in two women over 50 will break a bone because of osteoporosis. In 2022, 13.9% of Americans age 65 and older met both the aerobic guideline and the muscle-strengthening guideline in their free time…

Incontinence is more common in adults than many may think. In fact, about half of women (especially women over 50) and one-in-four men experience incontinence symptoms. Despite the prevalence of incontinence as we age, it is not something…

If you’ve fallen for a widower and can’t tell whether he’s ready, or you’re a widow thinking about dating again, most dating advice skips right over you. Grief keeps no schedule, and love won’t wait for it to finish. Here’s what 20 years of coaching has taught me about telling the two apart…

Hot flushes, mood swings, creeping spare tires around the midriff – we are all familiar with the big M and its effects on us as we hit ‘that’ age. Few women sail through menopause with ease, and some of us have an exceedingly difficult time of it…

I talk to smart, accomplished women every week who are stuck in the same loop: swiping through profile after profile, comparing and cross-referencing, and somehow still unable to settle on anyone. Here’s what 20 years of helping daters in my coaching practice has taught me: the problem usually isn’t a shortage of good people; it’s how you’re searching…

Dating after 60 has a particular flavor of nervousness that 25-year-olds simply don’t have to deal with. You’re not just wondering if someone likes you back – you’re wondering if you still remember how to do this at all, and whether your judgment, tested by a marriage or relationship that didn’t work out, can be trusted again…

It had always been a dream of mine to visit the islands of southern Thailand, and I was so happy that I was finally able to do so a couple of weeks ago. I traveled to the south of Thailand with a friend who had to be back after two weeks because of a commitment. I decided to stay on for another couple of weeks and leisurely travel north, eventually heading home from Bangkok…

We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…

Have you ever wondered what it would be like to travel and stay in one place for an extended period of time? Do you often feel like your travels feel rushed, and that you get back home wishing you had spent more time? Maybe it’s time for you to look into slow travel. More and more women over 60 are embracing traveling and staying in one place…

Do you enjoy traveling? Do you have dietary restrictions that make you question your travel plans? Traveling with dietary restrictions, allergies, intolerances, or foods you avoid for personal reasons can be challenging. Eating away from home, especially in another language, can become one of the most stressful parts of a trip…

A woman once said something to me that I haven’t forgotten: “Every retirement article I read seems to be written for someone who has money.” She had worked most of her adult life. She paid her bills. She supported herself. But there was no large 401(k). No pension. No impressive investment account waiting for her…

Just because your 65th birthday is approaching doesn’t always mean retirement is. You may enjoy your work. Maybe you haven’t hit your retirement goal. Or maybe you have great health insurance via your employer. And if you have access to a Health Savings Account (HSA), you might enjoy contributing to it…

There are money conversations we avoid because they don’t matter very much. And then there are money conversations we avoid precisely because they matter so much. Maybe your spouse keeps spending in a way that worries you. Maybe your adult daughter has asked for money again, and you don’t know how to tell her you’re uncomfortable continuing to help…

ou worked hard to get here. You built your career, gained experience, earned respect, navigated changes, raised families, met deadlines, solved problems, and probably handled more than anyone will ever know. So why does the career you worked so hard for sometimes leave you wondering…

A new habit is usually planned for a best week. An hour of walking, a chapter a day, a tidy routine in a clean notebook. It holds for a few days. Then a bad week arrives. Someone gets sick, an appointment is moved, the weather turns, and the whole thing folds. The notebook goes into a drawer, and the conclusion is that discipline was the problem…

Retirement can be one of life’s great rewards. After decades of working, meeting obligations, and living according to someone else’s schedule, we finally have more freedom to decide how our days will be spent. But there is an important distinction between retiring from a job and retiring from being useful…

Retirement is billed as the time when we finally get to do what we want. No alarm clock. No commute. No calendar filled with meetings we didn’t schedule. After decades of taking care of what needed to be taken care of, we’ve earned some freedom. But there’s an interesting question hiding inside that freedom: Do we know what we want?

There is something bothering me about the conversation we’re having around artificial intelligence. We’re giving the machine too much credit. Sometimes we’re giving it credit for what’s good. Sometimes we’re blaming it for what’s bad. Either way, we’re forgetting about the person sitting in front of it…