Have you noticed your hair is thinner than 30 years ago? If so, you’re not alone. By middle age, most people’s hair becomes finer as the diameter of individual hair follicles, and the hair they produce, decreases. The good news is that several diet…
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If you’re like me, you never tire of TV series and movies set in the 1920s. Even though Downton Abbey has ended, we who have the DVDs or Netflix get to watch our favorite episodes again and again. And if you’re like me…
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As a professional working makeup artist who specializes in helping those of us over 50, one of the ways I hope I can help you is to test both high end and drugstore makeup to see how these products perform on mature skin…
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The natural fiber clothing movement is a huge hit in the fashion industry these days. Everyone knows that turning to organics is highly beneficial, especially in terms of foods we eat and cosmetic products we put on our skin…
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Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers. With the proper technique and equipment – just two poles and good walking shoes – there’s an astonishing list…
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I think we’re all reeling a bit from 2020 and grateful to turn the page on a new year. I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit…
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Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
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I sit on my living room floor, in front of the fire, after my morning tea. This is my time; time to slow my breath, relax my body and just be present. This is my way of soothing my mind and releasing the tension in my body. Nothing fancy…
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If you were brought up in the 60s and 70s, chances are you were trained to be a strong, independent woman. It’s likely you were taught that you didn’t need a man in your life. You thought that anything a man could do, you could…
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Have you ever heard the saying, “The brain is the sexiest organ in the body”? For as long as I can remember, I’ve been physically attracted to intelligent, well-spoken men. Don’t get me wrong. I enjoy looking at a silver fox…
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As you navigate the tribulations (and trials) of online dating, I want to make it as easy and fun for you as possible! Many people who visit dating sites don’t know much about online dating. Others have been browsing for a while…
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Trying out online dating for the first time or frustrated by the experience? Or heard the hype about January 3 – Dating Sunday/Singles’ Sunday? Below are five online dating tips I gathered in my 20+ years of experience as a matchmaker…
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As we leave 2020 behind, there are many reasons to be optimistic and, dare I say it, start thinking about travel. If 2020 has taught us one thing, it must be that time is precious. If you love to travel, you’ll be keen to make up…
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It looks like we might have a long winter with the pandemic, even with the vaccines beginning to roll out. As we continue to bunker down and stay safer at home, it can get harder to entertain ourselves. Though it’s not the real thing…
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In our current climate with travel restrictions in place around the world, day trips outside of our hometown are a way to feel that we are taking some well-deserved R & R. We normally pack everything in a carry-on for our…
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It’s either spring or fall in your part of the world, a perfect time to get out there, stretch your legs and your imaginations again. Yes, there are changes in the way we can travel now but with some simple tips it is definitely a go…
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What are the odds of getting hit by a bus? 1 in 495,000. Not happening to me, right? But what are the odds that you’re going to die someday? Exactly. I always say this topic is about WHEN not IF something happens and you are no longer…
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Women over 60 are no strangers to hard work. Most of us have worked all our lives, whether it’s at a full-time job or caring for children or for aging parents. But as we approach retirement age, many older women are starting to think about…
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Susan and David, in their 60s, had a tumultuous marriage that lasted for 40 years. They faced more than their share of challenges. Building a new business in a new country when they arrived in the US as newlyweds was one of them. While the business…
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Now that you have decided to start your little business selling your products, it is time to address how you are going to set up your marketing plan. Up till now, you have been doing your hobby for fun and perhaps selling a few items…
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I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…
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You’ve heard it said that youth is wasted on the young. It’s true! But some of us had no childhood to waste. We were subject to forces beyond our control and became old before our time. Because of my mother’s sudden critical…
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Life is too short to read books we don’t love! I used to feel committed. If I started a book, either because of loyalty to the author or the good money I paid for it, I slogged through until the end. Nowadays, I only give a book three chapters…
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Add some homegrown flavor to your winter meals. Grow a few of your favorite herbs on a sunny windowsill or under artificial lights. Start with a few of the herbs you commonly include in your favorite recipes and those that are easy to grow…
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A ticking clock in your home can affect you in ways you may not realize.

One of the primary effects of living with a ticking clock is that you are likely to feel that time is limited or running out for you. This is because the constant background ticking noise provides a continual reminder that time is passing. Your conscious mind soon learns to tune it out but your subconscious continues to hear every tick.
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Sometimes there are things that we don’t even notice are gone. And other times, we see the translucent outline of what once was, because of the history it embodies, because of the story it keeps alive in us. The past informs who we are…
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We use the word old to describe millions of people, things and events every day. Old friend, old pal, old man, old woman, old boy, old fool, old chap, old love, old tree, old book, old chair, old-fashioned, older than dirt!
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The tough times keep getting tougher, rougher, and more challenging. This past year, all our best intentions have been applied, discarded, salvaged, and rebirthed in a somewhat muted, less enthusiastic form. We survived 2020…
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