I once heard someone say that doing our makeup without foundation is like painting without first applying a base coat. It can work, but the end result won’t be nearly as good. And I certainly would agree with that assessment…

Before an infant receives her first toy, she already enjoys playing with a pair of magical and entertaining things attached to her wrists. Those are her hands. As infants we can easily put our hands in our mouth…

There are several reasons why our skin loses firmness and elasticity as we age. The main factor is age, but genetics and lifestyle also play a role. There is no going around this one, sorry ladies. First, we notice the skin around our eyes and then other parts of our faces…

As we all know, we can’t stop the signs of aging, but thankfully there are ways to minimize the effects. Whether we’re in our 50s or 80s, we can feel even better if we look as good as we feel. One of the areas where aging most noticeably takes its toll is our eyes…

Diabetes is a medical disorder of maintaining high blood sugar levels over prolonged periods of time. If poorly controlled, diabetes can significantly increase morbidity and mortality. In addition to complications, like ketoacidosis…

As Covid continues to linger within our communities, the conversation of immune boosting supplements, foods and the effectiveness of vaccines and masks continues. Why not redirect the conversation to contemplate what makes your body resilient…

If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. While chronically cold feet can indicate your footwear simply isn’t up to par, it can also reflect…

Many of your food struggles likely come from an activated nervous system that is driving powerful cravings. This nervous system activation may be related to current stress or past trauma, but either way it is impacting how you feel after eating…

As one of my dear friends posted on Facebook this week “My New Year resolution is to open a Yoga studio for 2 weeks, then turn it into a wine bar.” Hah! We see how long resolutions last, right? So, let’s glide gently into 2022, alleviate the stress…

For many women, diving into the world of online dating can be difficult, uncertain, and emotional. Online dating platforms are foreign to those of us who haven’t dated in decades, but they are a wonderful way to find love…

Trying out online dating for the first time or frustrated by the experience? Or heard the hype about January 3 – Dating Sunday/Singles’ Sunday? Below are five online dating tips I gathered in my 20+ years of experience as a matchmaker…

Dating over 60 is a major topic of discussion and curiosity for women in the Sixty and Me community – and with good reason. Many women over 60 are embarking on a new stage of life with different relationship statuses…

As we leave 2020 behind, there are many reasons to be optimistic and, dare I say it, start thinking about travel. If 2020 has taught us one thing, it must be that time is precious. If you love to travel, you’ll be keen to make up…

Winter is upon us! Time to wrap up some last-minute holiday shopping, see friends and family, and to embrace (or maybe fly away from) the cold weather! I want to make sure you know of some great places to celebrate the season from around the world…

How much attention do you pay to your age? Do you start to feel low in the lead-up to each birthday, or do you disregard the number and focus instead on what you’ve done over the past year and plan to do in the coming year? The fact is that…

Travel is a great passion of mine and has been since I was a little girl. The world is a beautiful and interesting place to explore. Meeting people and learning about their cultures and their views expands my own perspective and allows me to step outside…

Social security, pensions and annuities can all be dependable sources of monthly income. So too can real estate. But before you cash out your retirement fund and buy a rental property, here are five things you should know…

I wasn’t old enough to rent a car, but in my early 20s a major brokerage firm recruited me to become a stockbroker. Now I’m sharing five very simple lessons that will help you get closer to financial freedom…

Women over 60 are no strangers to hard work. Most of us have worked all our lives, whether it’s at a full-time job or caring for children or for aging parents. But as we approach retirement age, many older women are starting to think about…

Do you have a passion in life? Something that keeps you ticking? Maybe you have more than one. According to Dr. Alison Block, “a passion is something you want to dig into more deeply…

I believe the pandemic has brought with it more changes to society on a micro-level than anything else. There has been a sharp increase in divorce rates, a spike in the number of resignations (the great resignation) and a great movement…

I remember passing notes to my bestie in grade school and waiting with exhilaration for her return message. It was all great fun even though we were sitting just a few rows apart in the same classroom and would spend our entire recess engrossed…

Steve Martin, Martin Short and Selena Gomez are not just gimmick casting in a trendy premise of murder podcast lovers solving a murder… while recording their own murder podcast. I don’t listen to podcasts, let alone murdery ones, but I loved…

At the beginning of each year, many people make lofty health and wellness goals and are disappointed when they have trouble keeping their promises. It can be super frustrating to have high expectations about achieving lifestyle goals only to see them…