Back in my 20s, I was one of the first generation plus-size models in the UK. I loved it. It felt liberating as a curvier woman to wear beautiful clothes and try on different styles. I modelled for fashion magazines, clothing companies and had fun sashaying…

There are some really wonderful ways that we can mix makeup products together and multi-task with them which can not only save time and money – but which can also solve problems and create some beautiful new looks…

61-year-old Janet arrived at the makeup counter wearing full makeup. As she gradually became more comfortable talking with me, she shared that her 9th grade best friend had taught her how to use makeup…

Do you like to wear trench coats when Spring or Fall rolls around? Trench coats symbolize the change of seasons and are always a good staple item to have in your closet. They are timeless and elegant and look good with a variety of footwear…

I have always tried to keep healthy, so it was a shock 18 months ago to discover I had osteopenia in my lower spine. I’d decided to have a routine DEXA imaging scan and discovered that my score for bone mineral density was in the range of osteopenia…

Spring is a great time to kickstart a health plan. Think about what you’ve been doing to help yourself thrive as you age. If nothing comes to mind, nutrition is always a good place to begin. The right nutrition will set you up for better sleep, energy…

Getting yourself to fall asleep can sometimes feel like a major struggle. Do you know that 40% of adults in the US report symptoms of insomnia at some point annually? The CDC states that insufficient sleep is a public epidemic…

Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess…

I woke up this morning thinking about relationships – the ebb and flow, but also, how much I appreciate the changes from dating in our 20s to the realities of dating in our 60s. As a dating coach, I am grateful we are in the 2020s vs. the 1990s…

We all know how to flirt at least a little bit because some flirting happens subconsciously. This means it happens without our conscious awareness, so it’s very natural and automatic. Super sexual flirting isn’t done naturally, and that’s…

If you’ve dated a single day in your life, you’ve probably wondered about the answer to this question. What do men want? With over 25 years of experience working with both men and women, I can share some good news. What both sexes want from dating…

Have you considered that there are different approaches to the dating process? Well, there are. For some people, dating is like an adventure. Others whine all the time that they can’t find anyone worth dating. And still others, like a challenge. Which one are you? Let’s have a look at each of them separately. Adventure […]

Are you searching for your next travel destination? Are you traveling solo? Traveling alone as a woman over 60 has its challenges, but definitely also has its perks. I travel solo a lot and always make sure to research my destination of choice very carefully…

Do you have the travel itch? Are you considering traveling solo to a new country? I have been traveling alone for several decades, and I don’t intend to stop exploring this world even as I get older. If you’re like me, you are well aware…

You don’t have to be 20-something to enjoy an active holiday, and you don’t have to be super fit either. If you enjoy walking, cycling, or simply prefer to be more active than the traditional by-the-beach break, then I’ve got some ideas that might interest you…

Does the thought of travelling alone fill you with abject horror? Or do you get a thrill at the idea of setting off on holiday on your own? The fact is, solo travel is on the up, with more of us travelling solo than before the pandemic and American women…

A mystery shopper (also known as a secret shopper) is a person who is hired to pose as a regular customer and visit a business, such as a store, restaurant, or hotel, to evaluate and report on their experiences. Mystery shopping is typically…

How our world can change overnight! Unless you have been backpacking in the wilderness, on a retreat, or have given up social media, tv, cable, radio, and newspapers, you must have heard or read about the disasters that struck the financial industry last week…

Have you thought about what kind of skills you want to carry with you into the second half of your life? Have you thought about the skills you wish to leave behind? Do you know the difference between your talents and skills?

Before you decide on your retirement living options, there are several factors to consider, whether you’re contemplating downsizing to a smaller home or moving to a retirement community. It’s essential to calculate what you can afford…

I have always had a love-hate relationship with London. It’s the city I have lived in (almost) all my life. As a child, I found it horribly restrictive; I was never allowed beyond the front door on my own. When I went to stay with friends in the country…

Just the mere mention of listing contracts, sales contracts and real estate closings create anxiety, doesn’t it? Why does the sale of a property have to be so complicated and require so much paperwork? Think about it, a home is one…

As we journey down the road of life, I often wonder what lies ahead, just beyond that bend in the curve. We all know that our path is never quite straight, that there are bumps, curves, and roadblocks that constantly get in the way…

One day, while visiting one of our grandchildren, an 8-year-old, I stepped out the back door to locate her. She was perched snuggly up in an oak tree, reading; as if that’s where everyone might choose to spend their afternoon…