Mindset

Are you interested in finding happiness? Do you think being grateful is important? You've come to the right place! Let's give you the inspiration you need to get the most from life after 60.

2 days ago

How to Break Free of a Fixed Mindset After 60

How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…

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1 week ago

7 Actions You Can Take to Stop Past Mistakes from Ruining Your Mature Years

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. You may be thinking, “I wish I’d made better financial choices when I was younger…”

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1 week ago

60-Plus and Body Positive: The New Motto of This Boomer Woman

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…

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1 week ago

What Is Travel Time Good for?

Travel time is that wonderful time when you have no obligations except to continue on your way. It is ‘me’ time in the best sense of the word. At its worst, of course, it is terrible. There is the regular commute ­– that dreaded routine of getting…

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1 week ago

How to Rewrite the Story of Aging After 60

Do you remember in our adolescence all we could think about was getting older? Then a curious thing happened. We became adults and the general perceptions around aging radically changed, and with it, so did our stories about aging…

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2 weeks ago

Grief After a Loss Is Normal Until It Becomes Complicated: How Do You Tell the Difference?

As we get older, we start losing friends and family. Sometimes we just lose touch with them, with less visits, less phone calls, less letters. Sometimes they fade away from life because of health conditions…

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2 weeks ago

Are Negative Affirmations Blocking Your Weight Loss?

Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…

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2 weeks ago

4 Simple Exercises to Help You Find Clarity During Your Retirement Years

As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…

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2 weeks ago

How Do We Handle Our Relationship with Ourselves?

Our relationship with ourselves is the most important relationship in our lives. If it isn’t mature, no other relationship in our lives will be mature and happy. Wayne W. Dyer, one of my favourite self-help gurus, says very clearly, “If you don’t love yourself…

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3 weeks ago

What Is It That You REALLY Want on This Side of 50?

When I began to contemplate the idea of retiring from my career, I experienced anxiety around the idea of not working every day. What would I do all day? How would I spend my time? I was lucky enough to have been in a career and with a company…

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