Mindset

Are you interested in finding happiness? Do you think being grateful is important? You've come to the right place! Let's give you the inspiration you need to get the most from life after 60.

4 hours ago

Intuitive Journaling – Finding Your Own Wisdom

Curled up in my cozy nest with only the glow of the screen illuminating the world before dawn, I write, I read, I understand. The words flow from my fingertips and my mind grasps what was previously unknown. Mornings are for writing…

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1 day ago

Why We Need to Challenge Our Biases as We Age

My son called me recently to share an observation he’s had at college. While his older professors are wise and erudite, they aren’t necessarily as open to new ideas as some of his younger professors. He’s onto something. It’s generally accepted…

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2 days ago

The “Three Things!” Approach to Exceptional Longevity

It’s long been a truism of scientific research that optimists – people with a hopeful and positive outlook on life – are healthier, happier, and live longer. However, a recent study takes this finding one step further, stating that optimists…

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4 days ago

Why Is Feeling Stuck So Comfortable?

I want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…

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1 week ago

Sixty, Sexy, and Sensational – How to Feel Your Best Inside and Out

By the time women hit their 60s, they have likely thrown away their last menstrual supplies and swapped for lubricants. Some may still have postmenopausal symptoms of fatigue, brain fog, headache, insomnia, irritability, and depression…

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1 week ago

Have You Started Living Your Second Life Yet?

Eugenie was telling me how wonderful she felt. This was unusual and unexpected because she was in her early 70s and had several health challenges, but on this day she told me: “Something has shifted, and it’s all because I did something…

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2 weeks ago

Feel Invisible? Remember, “Older Women” Can Get Away with Almost Anything

A few days ago, I went to my gym and headed for one of two empty rowing machines only to be stopped by a young man of sub-average fitness. He and his buddy had corralled three sets of lighter weights (the ones most popular in a gym)…

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2 weeks ago

How to Restore and Reconnect with Your Childhood Imagination

When it comes to the power of your imagination, consider Albert Einstein’s famous quote, when he said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress…

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2 weeks ago

Sowing the Seeds of Autumn: 7 Ways to Change Your Life This Coming Season

Season alert: autumn has arrived. This is actually my time of the year because it feels abundantly joyful to adhere to the custom of planting new seeds and witnessing new growth. In a spiritual sense, autumn is about taking inventory and making an assessment…

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2 weeks ago

Ageism vs The Wisdom of the Elders

‘Ageism’ is a word first coined in 1969 by American psychiatrist Robert N. Butler. He was referring to systematic stereotyping or discrimination against people because they are old. Through the years, the definition of ‘ageism’ has evolved to mean prejudice…

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