We are continuing our exploration of the four vitality domains that influence your health span, now focusing on the area of meaning/purpose and creativity. Isn’t it time to be your own heroine and be/do what has been waiting in the wings?

When I think about these two states of being – loneliness and solitude – they have such different connotations. And yet the border between them is porous. If we are lonely, can we just decide that we can cross over into solitude? It seems a bit like the old fairy-tale about spinning straw into gold. […]

I can’t hold back any longer! Time is far too precious to spend another moment not loving our precious bodies or celebrating our age in the most joyous of ways. I was recently invited to be a speaker at an event on positive ageing. It was a fabulous…

The conversations about retirement sound different than they did 10 years ago. Baby Boomers are learning how to align retirement with our unique needs and individual desires. There’s no “right way” to retire. However, current research supports…

Imagine that I said to you, “I hate your purple hair. It looks terrible on you.” Assuming that your hair is any color except purple, you might wonder about my eyesight but aside from that, you wouldn’t give the comment a second thought…

From time to time, all of us glance in the rearview mirror of our past. Whatever the reason we find ourselves looking into the past, it’s usually prompted by a desire to improve the quality of our life in the present…

Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…

We have all seen commercials like this one before… Three older women in an empty restaurant, confused and asking, “Where is the bacon?” I wanted to shout, “Where’s the representation?” Is that how companies think older women should look and behave?

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively. That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention…