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16 hours ago

Loving Your Body After 60 (+VIDEO)

As we age, our bodies undergo natural changes. In fact, change is an immutable law of nature. With something so integral and natural to our life as change, why do so many women have difficulty loving their body as they age?

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3 days ago

My Thoughts About Life Coaching and Fitness After 60

I have never been an up-to-the-minute sort of person. It takes time for the latest thing to filter itself down to my consciousness. Even the not-so-latest thing. So, forgive me if I admit that I never really knew much about life coaches at all…

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5 days ago

How a Book About Your Brain Can Change Your Life

May is mental health awareness month, which brings us to talk about stigma, percentages of untreated mental illness, and interventions to help. With one in five people in the United States alone having an untreated mental illness, a lot of people are hurting…

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6 days ago

A Book Discusses the Wisdom of a Death Doula

A book about a death doula sounds pretty morbid. But I’m here to say that The Collected Regrets of Clover by Mikki Brammer is anything but. It is an uplifting read with themes and wisdom of living well abounding throughout. Yes, there is much to say…

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1 week ago

Is Your Self-Talk Causing Anxiety?

Most of the time we are on autopilot, thinking the same anxiety-producing negative thoughts over and over. If your automatic thinking is primarily negative, you’ll be filled with anxiety and overwhelm. What if you could sleep through the night…

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1 week ago

10 Ways to Thrive Despite Life’s Curveballs (+ Helpful Books)

Life at 60 and beyond is a unique chapter filled with wisdom and the potential for tremendous personal growth. Yet, it comes with its own set of challenges. We’re experiencing all kinds of loss unique to this life stage – aging bodies, cherished dreams…

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2 weeks ago

10 Steps to Dismantle Ageism

How often do you consider your age as being helpful to fulfilling your desires after 60? What kind of desires are they and how does being 60 and over benefit you? These questions can be difficult to answer at first because you may not view your age…

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2 weeks ago

Shedding the Past: The Healing Power of Knowing What to Keep and What to Let Go

I live in a community that holds an annual garage sale. This is an opportunity, as one of my friends said, to shift the stuff we no longer want to somebody else’s garage. While that has merit, there are some other interesting (and lighthearted) aspects of letting go of things. What does it mean to […]

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2 weeks ago

5 Meditation Apps for Women Over 60

Want to start meditating and don’t know where to begin? Or maybe you already have an established meditation practice and want to add more tools to your routine. Mobile apps are great to help out in almost every aspect of our lives…

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2 weeks ago

Have Fun ‘Til You’re Done!

One morning while enjoying an aromatic brew under the shade trees of our local coffee shop, my 80-year-old friend, an Asian history cognoscente and a master at nailing the one-liner, summed up his philosophy of life for me in five words…

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